In life, have you noticed that people with bad lungs and doctors often recommend eating white foods? Why is this? The following Xiao Bian will give you a detailed introduction on the efficacy of white food. I hope to help everyone!
What are the white foods
lily
For lungs and cough, soothe the nerves. Commonly used to treat chronic cough, dry cough, dry cough, or sputum with blood and other symptoms.
Tremella (Snow Ear)
With Sheng Jin lungs, Qi and blood circulation, nourishing yin and stomach, make up the role of brain strong, suitable for Hyperactivity cough, lung dry cough, gastrointestinal heat, constipation embolism. It is important to note that people who suffer from a cold during the initial period, or who have a cold or a cold, like colds, coughs, and phlegm and water, should not eat tremella.
Pig lung
Pig lung shape supplement "Compendium of Materia Medica" contains: lung lung treatment of lung cough, sputum, governance lung deficiency cough blood. The theory of shape supplementation in traditional Chinese medicine is similar to the "organism theory" of modern medicine. With lung and lung with Han gorgon, dried vegetables, north and south apricot and fig soup, there are lungs and cough and phlegm effect.
radish
"Compendium of Materia Medica" refers to radish as "the most beneficial one in vegetables." White radish contains many vitamins and minerals, of which vitamin C is higher than pear and apple.
Tremella
Tremella has a reputation as "the crown of bacteria." It is not only nutritional supplements, but also a strong tonic. Tremella can nourish and moisten the lungs, but at the same time it is more viscous, making it harder for the body to cough up. If it is a simple, coughless sputum, it is naturally good to use the white fungus to moisten the lungs. If there is a defect, it is not appropriate to use white fungus.
cauliflower
White cauliflower is rich in vitamins, and its vitamin C content is also outstanding. It is 2 times more than citrus. However, cauliflower is prone to worms and insecticides, and often has residual pesticides. Before cooking, cauliflower must be soaked in salt water for a few minutes. This will not only drive away vegetable worms but also remove residual pesticides. When eating, chew many times to help absorb nutrients.
pear
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten.
What are the effects of white food
White foods are rich in protein and other more than 10 kinds of nutrients. After the human body digests and absorbs, they can maintain life and exercise, but often lack the amino acids necessary for the human body. White foods contain cellulose and some antioxidants, which can improve immune function, prevent ulcers and stomach cancer, and protect the heart. White garlic is an indispensable seasoning for cooking, containing alliin, allicin, alliin and other ingredients, can also reduce blood fat, prevent coronary heart disease, kill a variety of cocci, bacilli, mold, protozoa, trichomoniasis It can also prevent the formation of carcinogenic nitrosamines by nitrite and secondary amines in the stomach and reduce the incidence of gastric cancer.
On behalf of food: rice, flour, white rice, melon, bamboo shoots, white radish, cauliflower and so on.
What does white food make up?
White always gives people the feeling of pure cleanliness, but white food is not “simple†at the same time and is also rich in various nutrients. It is an integral part of healthy recipes.
Lung is gold, white lungs. The lungs of the five organs correspond to the "white" in the five colors and correspond to autumn in the season. Chinese medicine uses white foods to prevent dryness, while white foods tend to be cold and cool, and the general constitution can be used with confidence.
The lung-fighting food is preferred to white, because according to Chinese medicine theory, white lungs, such as white beans, white fungus, yam, etc., can be. In addition, there are many Qingfeifeifei foods, such as white fungus, lily, fresh squid, lung, jellyfish, dried persimmons, oysters, oysters, figs and so on. Conditions can also be appropriate to use some medicinal meals, such as duck stew, lily, soft-shelled turtle, habitat, beggar, pig lung, Codonopsis, etc., or use yam, North Adenophora, Ophiopogon japonicus, Schisandra soup, plus honey water To reconcile, drinking can be good for lung qi. For example, there is a "black fungus red dates lean broth", it is very suitable for those who are bloody, especially those who have facial spots, pale complexion, dark people. Black fungus can cool blood to stop bleeding, spleen and lungs, slippery detoxification; and red dates spleen Qi, moist skin; lean lean nourishing blood, spleen and lungs, the three combined, played a total of cleansing to spot, beauty The power of skin care.
Of course, one's lung strength is not only related to eating habits, but also related to living habits. Therefore, women's friends must make up their lungs, in addition to diet and diet to nourish, but also pay attention to develop a regular life. Such as staying up late, smoking, etc., are likely to lead to "lung qi weak", living in a polluted environment, but also easy to make the lungs affected. Therefore, to make the lungs full, bad habits must be abandoned and unhealthy living conditions should be improved.
In daily life, common white foods include soybeans, garlic, rice, oats, cauliflower, white radish, cabbage, lotus root, bamboo shoots, wax gourd, mushrooms, Sydney, yams (yams), lily, white fungus, and milk, tofu and so on. Although they are not as noble as the traditional supplements such as bird's nest and Cordyceps, each white food has its unique nutritional value and health significance.
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