Squid is a common ingredient, not only can be used directly as a recipe, but also as a snack, then, we all know how much calamari calories, eat squid will get fat, how do you eat squid? Together and small series Learn how much calories are there!
Salmon calories
Calories: Squid 75 calories/100 g. Low cholesterol, low saturated fatty acids, rich in protein.
The protein content of squid is higher, but the sodium content is also higher. In general, it should not be eaten too much.
How to eat squid
Green pepper fried fresh
Raw materials: squid, green pepper, cooking wine, salt
practice:
1. The squid cuts the flowers, (cut diagonal bars from the bottom right corner, and then from the bottom left corner, it will appear in a grid).
2. In the big fire, after the hot pot squid under the pot, the squid rolled up and then the wine and salt under the next point, turn off the pot after the Sheng out.
3 large hot pot, stir fry under the green pepper.
4. Add the fried squid, stir fry and add the appropriate amount of water.
Leeks fried with squid
Ingredients: 500g salmon (fresh), 20g leek, 100g pepper (green, sharp), 100g pepper (red, sharp), 10g garlic (white), 5g ginger, 60g vegetable oil, 5g soy sauce , cooking wine 10 grams, salt 3 grams
practice:
1. Shepherd's purse and pepper were washed separately; leeks were cut into sections; peppers were cut into circles; garlic was sliced ​​and diced; ginger slices.
2. Cut the squid and remove the bones and internal organs from the fish, and throw out the round teeth from the squid.
3. Wash the squid and cut it into two halves. Cut the cross pattern on the inside and cut it into pieces.
4. Add 40 grams of oil into the pan to heat, add ginger, garlic, and pepper rings saute.
5. Add 10 grams of cooking wine and 5 grams of soy sauce to the squid, and fry for about 1 minute.
6. Pour 20 grams of oil into the pan and heat it, saute with garlic.
7. Put the leeks and stir fry for 1 minute, then pour the squid and fry for 30 seconds.
8. Before cooking, add 3 grams of salt and stir fry.
Housekeeping squid
Raw materials: squid, carrot, cucumber, roasted peanuts, dried chili, soy sauce, soy sauce, vinegar, sugar, starch, cooking wine, garlic, ginger
practice:
1. Clean the squid, cut it well, transfer it to your house, make a spoonful of soy sauce, collect 1â„2 spoonful, 2 tablespoons vinegar, 2 tablespoons of sugar, and 1 teaspoon of starch.
2. Cook a pot of boiling water, put in a spoonful of cooking wine, and add the squid. Draw and drain immediately as soon as you play.
3. Put the oil in a non-stick pan, add a small fire and stir-fry the dried chillies. Add garlic to the ginger. Stir in the carrots, add the squid to the sauce, add the squid, and the sauce. Quickly stir-fry a few times over the fire. Add cucumbers and peanuts. You can drink juice.
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