During the equinox season, the weather is very dry. In addition to drinking more water, sweet and sour fruits are the first choice for supplementing moisture and preventing Qiuzao. So what kind of fruit to eat in the equinox? What kind of fruit is suitable for the equinox? Here are some health fruits for the equinox, and you should not miss it!
1. What fruit to eat during the autumn harvest - grapes
Grape is one of the fruits eaten in autumn. It is sweet and sour. It is appetizing and digestion. It contains a lot of nutrients such as glucose, fructose, amino acid, vitamin C, calcium, iron and many other polyphenols, such as procyanidins and flowers. The pigment can protect the human body from aging caused by free radicals attack, maintain skin elasticity, and repair UV damage. However, be careful not to drink water immediately after eating grapes, otherwise it is easy to cause diarrhea.
2. What fruit to eat during the autumnal equinus - grapefruit
Grapefruit is not only of high nutritional value, but also has the effect of stomach, lungs, blood, bowel, and convenience, can promote wound healing, and has good adjuvant effects on sepsis. In addition, because grapefruit contains biologically active substances, skin blister, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis, stroke and so on. The fresh grapefruit meat is an ideal food for diabetic patients because it contains insulin-like ingredients.
3. Equinox eat what fruit health - pear
Dry autumn climate, people often feel dry mouth and nose, itchy skin, prone to dry cough and less discomfort, and pears are cold fruit, there is Runzao the effect of reducing fire, Qiuzao, pear is a good choice. Pear juice into pear juice, or add rock sugar, Chuanbei, dried tangerine peel, Poria, etc., cooked drink, can effectively relieve dry mouth and nose, dry laryngitis, etc., is very suitable for consumption of physical anger.
4. What kind of fruit is eaten during the autumn harvest?
Autumn is the best eating season in the year. Jujube is rich in vitamin C, which can eliminate free radicals in the body and help delay aging. It can also inhibit the production of melanin, dilute spots, and whiten beauty. Fresh dates contain iron, and people with anemia can eat it properly, making it look ruddy. Autumn eating dates can also calm the nerves, improve immunity, prevent high blood pressure, osteoporosis, is the elderly in the autumn tonic.
The motherland medicine also believes that grapefruit is sweet and sour, cold, and has the effects of qi and phlegm, lungs and intestines, blood and spleen, etc. It can cure eating, mouth lightness, and indigestion. It can help digestion, eliminate phlegm and thirst, Liberation.
5. What fruit to eat during the autumnal harvest - Persimmon
Autumn is the season when persimmons ripen. As seasonal fruits, persimmons are ideal for eating in autumn. In addition, the persimmon also contains extremely rich vitamins A, C, and tannic acid, which can function as antihypertensive and hemostatic, heat-clearing and intestinal regurgitation, and lung-inducing fluid.
However, because there are a lot of persimmon phenols and pectin in the persimmon, after entering the human body, meeting the stomach acid will condense into a fibrous mass, resulting in epigastric pain, indigestion and so on. Therefore, do not eat fast food when you eat persimmons, and do not eat with crabs, hawthorn and other foods.
6. What fruit to eat in autumn?
Autumn health should be more acid, lemon acid, containing citric acid, malic acid, vitamin B1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron and other nutrients. Equinox health, you can drink with lemon soaked in water, can play a role in thirst, phlegm and cough. However, gastric ulcers, excessive acid secretion of the stomach, suffering from dental caries and diabetics with caution.
After the autumnal equinox, the weather really enters the fall. In this period of equal day and night, people should keep their yin and yang balance on the basis of the principle of keeping the balance between yin and yang. Facing such a dry autumn, properly eating a seasonal fruit can help the body get rid of dryness and rejuvenate.
(Source: Oriental Network)
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