Some people sometimes feel dizzy. In fact, dizziness is normal. Some people may experience dizziness when they have hypoglycemia, and some people may have dizziness when they lack blood. If we are dizzy for a long time, we must pay attention to our diet and provide nutrition in a timely manner so as to ensure the health of the body. What are the foods that supplement blood? Let's take a look at it below.
Cold hands and feet, dizziness and anemia, irregular menstruation are the symptoms of a “cold-blood woman.†Once women have these symptoms, they also signal that the body is sending out a call for help. It's time to add blood! What are the foods for supplementing blood? Once you see it.
Blood replenishing food
1, red rice
Red rice is rich in protein, so it can replenish a lot of physical energy, maintain the body at a normal body temperature, as a "hot woman." Red rice is also rich in iron, so it has blood and prevent anemia.
2, pumpkin
Pumpkin contains essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Cobalt can help the normal operation of red blood cells in the blood. Zinc can directly affect the function of red blood cells. Iron is one of the basic trace elements of hemoglobin.
3, carrots
Japanese people use carrots as their ginseng, because carrots are rich in radish, and carotene has a powerful effect on blood. We can prepare a bowl of radish soup every day to help one's blood qi.
4, longan meat
Longan is the best blood supplement food for pregnant women and maternity women. Longan contains vitamins A, B, glucose and sucrose, and a lot of iron. We can directly buy fresh longan as fruit, or dry longan soup to drink, but the longan has great anger, not excessive.
5, red dates
Jujube is a good helper for women's blood. Sometimes when we come to menstruation, we will eat some jujube to supplement the blood, because the jujube nutrition is very rich. If you have low blood pressure or dizziness symptoms, you can also eat more red dates, because red dates can help us blood. You can usually put some red dates in the bag, and when you are a little hungry, you can take it out and eat it!
Jujube is a worthy king of blood food. Jujube warm, can improve blood circulation in the body, red dates can also increase the blood red blood cell content, let your face ruddy people.
Tattoo Nitrile Gloves,Disposable Nitrile Gloves,Powder Free Cheap Glove,Blue Disposable Nitrile Gloves
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedical.com