The climate in the fall is cool, and people's diet, sleep, and spirit are all good. At this time, Qiu Duo, Qiuzao, and Qiu Jin are also coming to us. If they are improperly maintained, they will also add many new annoyances.
1. Refused to fall in autumn to bid farewell to the hot summer, ushered in the clear autumn, people feel much more comfortable than summer. However, some people have a feeling of drowsiness and tiredness. This phenomenon is known as the lack of autumn. Autumn deficiency is a protective response to compensate for the extraordinary consumption of summer human body. Although the lack of adjustment will naturally be eliminated after a period of adjustment and adaptation, it is better to adopt appropriate prevention and control measures so as not to affect work and life. First of all, proper physical exercise, such as walking and climbing, is a good choice, but at the beginning, the intensity should not be too great. You should gradually increase the amount of exercise. If you exercise excessively, it will increase the sense of exhaustion of the body and it will not benefit the body. restore. Second, sleep as much as possible. Third, to adjust the diet, diet should be light, to avoid greasy; eat more foods rich in vitamins, such as carrots, wolfberry, pear, honey, sesame seeds, fungus, etc.; eat more foods containing potassium. Fourth, we must appropriately eat caffeine-containing foods.
2. To reject the dry and dry autumn climate, people often feel dry mouth and throat and cough, but also because of the lung and large intestine, the autumn can also appear dry stool knot. In addition, Qiuzao can also lead to dry lips, dry skin and hair loss. To prevent Qiuzao, we must first pay attention to add water, drink 3 to 4 cups of water every day. Autumn diet should be nourishing yin and moisturize the lungs, prevent dryness and yin as the basic principles, can eat pears, apples, grapes, bananas, radishes and green leafy vegetables to help prevent dryness, eat chili, onion, ginger, garlic and other spicy dry Strong object. Middle-aged and elderly people should not be overwhelmed in the bathing in the autumn, and it is advisable to wash 1 or 2 times a week. Each time does not exceed half an hour, and the water temperature is around 25°C. Should not use alkaline soap bath, should use less irritating soap and so on. In the fall, you should always laugh and laugh regularly. Not only can you maintain your lungs, but you can also get rid of depression, fatigue, chest tightness, and physical recovery.
3. Refused to the hot weather in Qiuyu in summer, and the energy consumption was relatively high. People generally suffered from loss of appetite and caused insufficient heat supply in the body. In the fall, the weather turns cold and the diet is overdone and the calorie intake is greatly increased. Coupled with a pleasant climate, people have enough sleep and less sweat. In addition, in order to welcome the arrival of the cold winter, the body will also actively store cold-preserved fats, so the body will ingest more calories than it emits. In the autumn, when people are not careful, the weight will increase. This is a threat to those who are already obese. Therefore, obese people should pay attention to losing weight in autumn. First of all, should pay attention to the regulation of diet, eat more low-calorie diet foods, such as red beans, radish, barley, kelp, mushrooms and so on. Second, in the fall, we should also pay attention to increasing calorie consumption and increase activities in a planned manner. The autumn season is a good time for traveling. It can not only make you swim, make you feel comfortable, but also increase the amount of activity to achieve weight loss.
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