After the beginning of spring, the temperature has picked up, but there is a large temperature difference between morning and evening, and many people are easily sick. The hot water foot bath is a simple and effective way of health care, specific methods and precautions, may wish to look at it.
As the old saying goes: “In the spring, it is a foot bath, and the sun is solid.†The human body has internal organs and has a corresponding projection area on the feet. Sticking to the feet, it can stimulate the acupuncture points on the feet, so as to relieve the vitality of the foot, maintain the internal organs, and prolong life.
Step into the spring and pay attention to keeping your feet warm
Do not forget to keep warm in the spring, especially the warmth of your feet and abdomen. The foot is the second heart of the body. Once it is cold, it is easy to catch cold. Until the weather is really warm, you should wear cotton shoes.
Bathing at home
1, foot bath lotion
Sleeping with hot water before going to bed can promote blood circulation and make it easier for people to sleep. Applying lotion on feet after bathing with hands on the toes, soles and feet can provide nutrition to the feet and prevent aging of the feet.
2, bathing time should not be too long
In general, it is better to soak your feet for 20 minutes before going to sleep. It is best not to exceed half an hour. In particular, if the elderly people spend too much time on their feet, they may experience sweating, palpitation, and other symptoms. Pregnant women should not use hot water for a long time.
3, bathing feet gradually warming effect is better
The feet are warmed quickly by the water temperature, but the water temperature must not be too high, because too high a water temperature will scald the skin on the feet. The light will be red, and the heavy ones will blisters. We often see because The water is overheated and the skin is burned.
The temperature of the feet depends on the specific heat resistance of the elderly. The temperature at the beginning of the bubbling may be lower, and then the hot water is slowly added, and the temperature is continuously increased until the body heats up.
4, drink water after soaking your feet
Drink plenty of water after you have finished your feet, and add water in a timely manner. It is best to soak your feet while drinking warm water or ginger brown sugar water, so that the body produces more heat inside, through the sweat so that cold and excreted in vitro.
The old man lay down for a while after soaking his feet
After the old man soaks his feet, it is best to lie down or lie on the couch for 3 minutes. Because when the foot bath, the blood of the whole body accelerates and circulates in the lower body, until the sole of the foot. If they suddenly get up, the circulation function of the elderly itself is weak, and the blood cannot “strengthen†to the upper body in time, which may easily cause transient dizziness. Therefore, after bathing the elderly do not rush to get up and pour the water, it is best to lie or lie about 3 minutes, is conducive to blood back to the heart, to prevent the occurrence of low blood pressure and dizziness.
When spring arrives, hot feet help keep your feet warm, and do it every night before going to bed.
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