Yuba looks like only a thin layer of skin. In fact, many people do not know that it is made from soymilk and absorbs its essence. It has the highest nutrients in soy products. Nutritional data show that yuba is rich in protein and has low water content, which is related to its drying and concentration of nutrients in soymilk.
[Pharmaceutical efficacy]
Yuba has a good brain effect and can prevent the occurrence of Alzheimer's disease. This is because the glutamate content of Yuba is high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity.
In addition, the phospholipids contained in the yuba can also reduce the cholesterol level in the blood and achieve the effect of preventing and treating hyperlipidemia and arteriosclerosis. Among them, soybean saponins have anti-inflammatory and anti-ulcer effects.
[For people]
Although the nutritional value of Yuba is high, some people, such as those suffering from nephritis and renal insufficiency, are advised to eat less, otherwise it will cause non-protein nitrogen in the blood to increase and aggravate the condition. Patients with diabetes acidosis and gout patients, or those who are taking tetracycline, Gu Jiang Ling and other drugs should also be cautious.
Yuba looks like only a thin layer of skin. In fact, many people do not know that it is made from soymilk and absorbs its essence. It has the highest nutrients in soy products. Nutritional data show that yuba is rich in protein and has low water content, which is related to its drying and concentration of nutrients in soymilk.
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