Spring is the season of yang hair growth. Liver filling, liver fierce and easy to change mood, which in turn hurt the spleen and stomach, spring complement five internal organs should take the liver first. Liver Liver Liver diet in the spring should avoid eating acidic foods, should eat sweet foods. Secondly, eating more green food can promote liver cell regeneration to help protect the liver and liver. What is the specific spring food for eating liver?
1, garlic
Garlic is a very healthy and beneficial food for the human body. It has a strong bactericidal effect, but also promotes metabolism, increases appetite, helps prevent arteriosclerosis and hypertension, and even has the effect of supplementing the brain. Eating garlic in the spring can prevent respiratory tract, intestinal infections, and liver protection.
2, red dates
Jujube is a nutritious food, and it has a very good cosmetic effect. Jujube is a home-based liver-loving product, which has the effect of invigorating the spleen and Qi, nourishing the nerves, stimulating the body fluid, relieving the drug and relieving the drug. The jujube contains a certain kind of special compound ingredients that can just inhibit the activity of the hepatitis virus, protect the liver and enhance the human immune system.
3, salmon
From the perspective of modern nutrition, squid is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; squid has a significant therapeutic effect, patients with squid after surgery can grow long muscles, Recover quickly. The squid also has the effect of supplementing liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with weak liver and kidney.
4. Litchi
According to the "Compendium of Materia Medica," Litchi has the effect of strengthening the liver and strengthening the pancreas. It has an excellent effect on strengthening people's energy and increasing blood, but the more you eat, the easier it is to have nosebleeds, or toothache, and get angry. Therefore, it can be seen that eating a small amount of litchi in liver patients is beneficial to the liver. Litchi can have a strong nourishing power to the liver.
5, bean sprouts
Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat effect, can fight against the phenomenon of spring fire. Bean sprouts can also help the five organs to shift from winter to spring life, which is conducive to clearing the liver and spleen and stomach.
6, 枸æž
Zongzi is rich in carotenoids, vitamins A, B1, B2, C, and calcium, iron and other nutrients necessary to protect the health of the eyes, so it has a clear effect. There is also the role of improving the body's immune system, can qi strong and strong, nourishing the liver and kidney, quenching thirst, warming the body, anti-aging and so on. Frequent eating of wolfberry fruit in the spring also lowers blood pressure, blood lipids, and blood sugar, prevents atherosclerosis, protects the liver, and promotes hepatocyte regeneration. The nature of cockroaches is relatively mild, and most people can eat it. If it is a little more, it will not interfere, but it should not be too much. In general, it is not appropriate to eat hot food supplements such as longan and red dates.
7, Wu Mei
If the liver fails, a small amount of wine in time can also cause sleep. On the other hand, if you drink a lot of alcohol and you cannot manage the liver, you may also sleep. Therefore, to prevent sleep, it is necessary to strengthen the liver and strengthen the detoxification of the liver. Wumei can play such a role.
8, wild vegetables
The role of eating wild vegetables in the spring is also very large. The wild vegetables generally grow in the countryside, have less pollution, and are simple to eat, rich in nutrition, and have significant health care functions. The common wild vegetables are leeks, purslane, thin gongying, plantain, dipper, bamboo shoots and so on.
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