The Spring Festival is a traditional festival in China. In the Spring Festival in China, it is a big fish. So what needs to be noticed during the Spring Festival diet? How does the Spring Festival diet?
1, be careful to save the remaining dishes.
If you can't finish your food, it's most convenient to put it in the fridge. When storing leftovers, do not place them in aluminum containers or pots because the chemical properties of aluminum are very active, easily oxidized in the air, and aluminum oxide film forms on the surface. Alumina film is insoluble in water, but it can be dissolved in acidic or alkaline solution. Salt can also damage alumina. The more salty dishes or soups are stored in aluminum containers for a long time, chemical changes occur, and aluminum compounds are formed. , have a bad influence on the body.
2, fried foods and pickled products to limit.
There are various kinds of fried foods in the New Year, as well as bacon, bacon, and sausages. Although it is delicious, if you eat a lot of food every day and eat it every day, it will definitely hurt the body. Both fried foods and pickled products contain cancer. Substances should be eaten as appropriate. Try it.
3, rather eat less, do not let gastrointestinal discomfort.
Dining dinner is often very rich, rich dishes and mutual exchanges often make people appetite and “eatâ€, causing gastrointestinal discomfort or even digestive system diseases. Small to indigestion "diarrhea", suffocation abdominal distension "anti-acid water", large enough to acute pancreatitis life-threatening. The best prevention method is self-control.
4, meat and vegetables should be reasonable.
To establish a correct Spring Festival dietary concept, during the Spring Festival, what is generally on the table is what it is, but it should be noted that if you know a reasonable mix, health can be eaten. The proportion of meat and vegetables is controlled at 3:7 or 4:6. It is important to remember that meat should not be eaten without vegetables. This can easily lead to excessive intake of fat and a serious lack of dietary fiber and vitamins.
5, vegetables win medicine.
The festive table dishes are rich, and Dunton can't live without fish. However, people often feel tired and flatulent. At this time, if you stick less and eat more vegetables, you can relieve the physical crisis. Fresh vegetables are alkaline foods, not only rich in cellulose, can be greasy, to maintain normal gastrointestinal motility, prevent constipation, but also to neutralize excess acid in the body to maintain the needs of the body's metabolism.
6, on time dining Mo fun, to diet rules.
The New Year's diet should also pay attention to point by point, not because of playing and sleep disrupted normal eating patterns, so that the digestive dysfunction caused by gastrointestinal disorders. Every holiday and holiday has just gotten stiff, and some people have indigestion, physical and mental fatigue, and leave on vacation. A considerable number of them are caused by improper diet.
7, fruit is essential.
Holiday food is messy, it is easy to make people get angry, constipation, eat more fruits, not only can play a good heat, detoxification, and intestine effect, but also regulate and improve the body's metabolic function, prevent various diseases, improve physical health . However, it should be noted that the time and process for the digestion of fruits and vegetables are different. They should be eaten separately. Otherwise, a lot of enzymes in the fruits will make the cellulose of the vegetables spoil and cannot be absorbed by the stomach and intestines.
8, careful overeating led to gastrointestinal problems.
Eat and drink during the Spring Festival, easy to overeating. The activities of human digestive organs have certain rules. When eating, various digestive fluids are secreted from the stomach, small intestine, gallbladder and pancreas, so that the nutrients in the food are easily absorbed by the body. If you suddenly eat too much, or drink too much, you need more digestive juice to digest, but the secretion of digestive juice has a certain limit, plus a lot of bloating, gastrointestinal motility, affecting the normal Digestive function, in severe cases, can lead to acute pancreatitis, gastroenteritis, or gastrointestinal ulcers.
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hydroponics system-nutrient technique (NFT)
NFT does not give average support to roots. Typically, the roots sit in a long sloping channel irrigation (Fig. 1.1). The nutrient is introduced into the high class of the canal and allowed to flow over the roots after which it drains into the nutrient tank. This is then re-pumped back into the channel to repeat the watering process.
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