It is no longer a matter of extravagance for people to enter or leave a fine dining room. Chicken, duck, beef, seafood, etc. are often on the family table. They eat more and more refined and eat more and more discerning. However, the skin is getting rougher and the body is getting worse...
Coarse grain and fine grain nutrition are more reasonable - With the improvement of living standards, the people's health awareness is becoming stronger and stronger. They like to eat coarse grains and eat less grain, which has become a contemporary health care trend. What are the coarse grains and how high is the nutritional value of coarse grains and coarse grains?
corn
Health Index: 8.5
It is rich in magnesium, helps vasodilation, strengthens intestinal peristalsis, increases bile, promotes the excretion of human waste, and is beneficial to body metabolism; it is also rich in amino acids such as glutamic acid, which can promote the metabolism of brain cells. , It is helpful to exclude ammonia in brain tissue; corn oil is rich in vitamin E can not only be beauty, but also can reduce the content of cholesterol in the blood, can prevent atherosclerosis and coronary heart disease.
sweet potato
Health Index: 9
The contents of amino acids, vitamin A, vitamin B, vitamin C and cellulose are all higher than those of rice and flour. It is also rich in trace elements such as iron and calcium that are essential to the human body, and it is a comprehensive short-lived food. Studies have shown that sweet potatoes contain substances that are similar to female hormones and that women can make the skin white and delicate after eating. It also contains mucin, which promotes the excretion of cholesterol, prevents the deposition of cardiovascular fat, and maintains the elasticity of the arteries, thereby effectively protecting the heart and preventing cardiovascular diseases.
Coarse grain-rich nutritious coarse grains are mainly cereals such as corn, millet, purple rice, sorghum, and oats, as well as various dry beans such as soybeans, green beans, and red beans, as opposed to fine grains such as rice flour and white flour. Green beans, etc., have not been finely processed food. Because of the simple processing, coarse grains contain many nutrients not found in fine grains, such as lower carbohydrates than fine grains, more dietary fiber, and are rich in B vitamins.
The body scavenger in the body is often referred to as a scavenger in the stomach, because the crude fiber is easily combined with the heavy metal elements in the body and taken out of the body together with it, thus reducing the stay of harmful substances in the body. The dense cellulose will swell after absorbing water in the digestive tract, which will delay the emptying time of the stomach, and it will easily feel full after eating.
Beans
Health Index: 9
Red beans, mung beans, and cowpeas are all very good sources of vitamins, minerals, and dietary fiber. They have a higher protein content and are better with rice. Red bean and kidney bean can be eaten in different seasons. Mung bean is the first choice in the summer, heatstroke detoxification, clear stomach.
In fact, they are all rare items on the farmer's market in the weekdays. Why wouldn’t I think of buying a home-side dinner table? If you change the pattern and occasionally use corn as a staple food, you will not only change the taste but also increase the nutrition.
brown rice
Health Index: 7
The most abundant nutrients, in addition to a small amount of protein, fat, vitamins (AB family, CE, also contains zinc, magnesium, iron, phosphorus and other trace elements required by the body.
Balanced nutrition Nowadays, many people are eating too much food because they are too monotonous. They only eat fine grains and ignore the combination of fineness and fineness. As a result, vitamin deficiency diseases such as beriberi and fingernail embrittlement have come one after another. To ensure that the body gets balanced nutrition every day, it is necessary to eat a certain amount of coarse grains every day. However, coarse grains should not be eaten coarsely. For example, corn, millet, soybeans, etc., it would be better to eat it alone and mix it with 112 to eat. In addition, such as rice porridge, bean paste, etc., are a good combination of thickness. The study found that diets with 6 points of coarse grains and 4 points of fine grain are most suitable.
Industry short wave
Chinese fast food wear "warm clothes"
How to maintain the normal temperature when fast food is delivered to customers in the cold winter? Recently, the fast food “cotton quilt†launched by Lihua Fast Food has become a new attempt of the fast food industry to insist on the quality of food delivery.
The use of "cotton quilt" to keep warm must be insulated at every step of the fast food cartoning, packaging, and delivery process. This imposes higher requirements on the shipment of fast food. Once the meal is finished, quilts will be used immediately. Strictly wrapped up, use the "cotton quilt" during transportation to ensure that there is a warm place for the fast food, and the fast food finally delivered to the guests is just like a pan.
Food is not eating
Winter nutrition needs more balanced
In the winter, it is the season when flu can easily erupt. Nutrition experts warn that the key to preventing colds lies in the daily importance of maintaining good immunity.
To develop good living habits, apart from the importance of a balanced diet, it is important to pay attention to the balance of fatty acids. Science has confirmed that when there is a lack of fatty acids in the human body, lymphatic tissue will shrink, reducing the immune response to various antigens.
In daily life, under the premise of adequate dietary fat intake, it is necessary to consider adequate intake of three kinds of fatty acids in accordance with the appropriate proportion, in which, in particular, attention is paid to the intake of linoleic acid and α-linolenic acid and the ratio between the two. Linoleic acid, which is very important for maintaining normal immune function in the body, is derived from various vegetable oils, especially sunflower oil and corn oil. α-linolenic acid is derived from only a few oils, such as soybean oil, rapeseed oil, and flaxseed. oil. To obtain two essential fatty acids, the choice of oil is learned
The blended oil with reasonable proportion of fatty acids is a sufficient consideration of the compositional characteristics of fatty acids and the ratio between the three fatty acids and essential fatty acids in a single oil species, and is formulated according to scientific proportions through extraordinary technological reconciliations, which can effectively assist in the balance. The body's dietary fatty acids.
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