After the chill, the weather is even colder and the blood vessels of the human body will easily lead to high blood pressure after cold contraction. At this time, people's diet is also biased towards high calories and high fat, which easily leads to high blood sugar and blood lipids. At this time, don't forget to watch the "three winters" in winter.
"Three winters" is melon, winter jujube and winter sugar cane. Which melon dietary fiber, can help reduce blood sugar, but also reduce the body's cholesterol, lowering blood pressure, prevent atherosclerosis. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients.
Dongzao is rich in nutrients, containing 19 essential amino acids such as aspartic acid, threonine and serine. Vitamin C content is particularly rich, which can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs on the liver and effectively protect the liver.
Sugar cane can moisturize the blood, not only refreshing, but also heat, gas, Bufei Yiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond decreases. At this time, it is beneficial to eat sugar cane.
"Three winters" are cool, don't eat too much at a time, don't eat raw foods, and add some points when you make soup or porridge. Recommend to everyone a "winter melon mushroom seaweed soup": shrimp 40 grams, 400 grams of melon, 200 grams of kelp, fresh mushrooms 20 grams, a little yellow. The kelp, wax gourd and shiitake mushrooms were washed and cut, and dried shrimps and sorghum were washed. Add seaweed, shrimp, shiitake mushrooms and scutellaria to the pot, add appropriate amount of water, scallion, ginger, cook for about 30 minutes, add the wax gourd until cooked, and serve with soy sauce, rice wine, and salt.
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