Speaking of Chestnut, we believe that everyone is very much aware of it. At this time, one type of nut food with extremely rich nutrient value, often eating some chestnuts has many benefits for our body, and it also contains very rich protein and fat. Such as multi-vitamin, so many friends like to eat it, then, what is the nutritional value of chestnut cake? Let's take a brief look at it!
Chestnuts are mainly used to nourish the stomach, strengthen the spleen and strengthen the kidneys. In terms of nourishing, it can be comparable to ginseng, astragalus, and angelica. Can treat nausea, vomiting blood, weak feet, bloody stool embolism, is a rare blindly "good medicine."
Chestnuts contain riboflavin and vitamin B2. Eating chestnuts has a significant effect on children's sore tongue and adult oral ulcers. Can promote the normal growth of skin, nails, hair, improve vision, reduce eye fatigue.
Chestnut is of high nutritive value, sweet and aromatic, contains 51-60% starch, 5.7-10.7% protein, 2-7.4% fat, sugar, starch, crude fiber, carotene, vitamin A, B, B, C, and calcium Minerals such as phosphorus, potassium and other minerals can be absorbed and utilized by the human body up to 98%. Calculated on ten grains, the calorie is 204 calories and the fat content is less than 1 gram, which is the lowest fat content in the shelled fruits.
Chestnut, also known as chestnut, is a kind of health supplement for nourishing and curing diseases. Chinese medicine believes that chestnuts are sweet and warm, with nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening the muscles, promoting blood circulation, reducing swelling, and other effects.
Chestnuts are rich in nutrients, including sugars, proteins, fats, a variety of vitamins and inorganic salts. Chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, atherosclerosis and so on. Older people eat chestnuts, which is good for anti-aging and longevity.
There are many ways to use chestnuts. They can be used to add water to eat soup. They can be used after illness and are weak in body and limbs. They can be eaten with chestnuts, porridge and sugar. They have the effect of replenishing kidney and strengthening bones and bones. They can be used to eat several dried chestnuts sooner or later. Fresh chestnuts can be cooked and eaten, used for the elderly kidney; bruises, congestion, swelling and pain, the raw chestnuts can be grinded into mud, spread on the affected area. It should be noted that chestnuts are difficult to digest with raw foods, and are easily stagnant when cooked. Therefore, they must not be eaten too much, and indigestion and warmth are unfit for human consumption.
Through the above we can understand the nutritional value of chestnut cake is very rich, in the daily life can eat some chestnut modest, but for the digestive function is not very good friends must be appropriate to eat, do not eat Too much, if you eat too much, it will cause indigestion and other phenomena!
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