Sleep quality is not good? You may unknowingly eat foods that cause insomnia. The quality of sleep is closely related to the activities before bed. Inappropriate diet and improper exercise may cause insomnia. Therefore, people who suffer from insomnia should check whether they have entered the wrong zone. Look at the 11 kinds of foods that lead to insomnia described below. If you want to sleep well, you should pay attention to being away from it.
1, spicy food
Spicy foods include fried foods, pepper, pepper, garlic, mustard, pepper, ginger and so on. Before dinner or before going to bed eat spicy rice noodles steamed meat, spicy chicken wings and the like, when lying down to sleep more likely to cause heartburn (heartburn), it is difficult to promote sleep atmosphere, if you like to eat spicy food, it is recommended in the morning or earlier eat.
2, alcohol
Alcohol has a calming effect, but it is strange that it will make you awake at night. Dr. Pasquilela said that many people relax and drink, and alcohol actually prevents the body from entering the REM (rapid eye movement) deep sleep stage. Because of this, many people drowsed after drinking, but they still felt groggy the next day. In addition, studies have pointed out that some people with alcoholic habits often suffer from sleep disturbances, wake up several times in the middle of the night, and their rapid eye movements are very short and their sleep periods are very short or almost absent. Therefore, people with alcoholic habits may spend a lot of time in bed, but the quality of sleep is poor.
3, processed or smoked meat
According to nutrition expert Dr. Cynthia Pasquilela, the processed meat contains a large amount of tyramine, which causes the brain to release a chemical that is alert. At the same time, other experts also stated that the processed meat contains a large amount of tyrosine, which causes the brain to produce exciting dopamine. In addition to disturbing sleep, processed or smoked meat is also the most unhealthy junk food.
4, full stomach food
The stomach is full of bloating, uncomfortable and sleepless. If abdominal flatulence often prevents you from taking a good night's sleep, it may help to eat less gas. Foods that may cause abdominal flatulence include: beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit, and sorbitol-added beverages And desserts.
5, too greasy food
Too much fatty food at night or eating a pile of high-fat foods will prolong the digestive time of the stomach and cause you to fall asleep at night. It is wise to arrange the most generous meal at breakfast or lunch, and eat less and lighter dinner. It is better to choose low-fat but protein-containing foods such as fish, chicken or lean meat. Another benefit of eating this way is to avoid getting fat. According to the study, the daily intake of calories is most effectively utilized by the body.
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