Teaches You to Massage Yongquan Point to Prevent Diseases

Lead: "The kidneys are out of the spring, and the Yongquan people are also full of heart." This is the description of the Yongquan acupoint in the Yellow Emperor's Internal Classic, which means that the kidney-like air is like the source of water, originating from the foot and pouring out of the irrigation body. All parts of the body. Therefore, we often use massages at Yongquan to achieve health care and treatment. Next we will take a look at the specific method of massaging Yongquan.

Teaches You to Massage Yongquan Point to Prevent Diseases

Massage Yongquan acupuncture can prevent and treat various diseases, especially senile asthma, lumbar and leg weakness, and constipation. Here is how to massage Yongquan to prevent diseases:

(1) Soak the two sides of Yongquan with hot salt water. Hot water can adapt to the degree, add a little salt, soak for 15 to 30 minutes before going to bed every day.

(2) moxibustion or drug moxibustion, once a day, to Yongquan a hot degree of behavioral degrees.

(3) Use massage techniques to push and beat Yongquan.

(4) Take a seat in bed, naturally separate your feet up, or take a seat on a cross leg. Then use the double thumb to go from the heel to the toe to the Yongquan Point, and repeat it before and after repeated pushing; or use your both hands to gently pat the Yongquan Point, preferably with a thermal sensation at the bottom of the foot.

(5) take the natural position, supine position or prone position, with their own feet for alternating alternate movements, you can also use the soles of your feet or other equipment.

From the above, we learned how to massage Yongquan acupuncture to prevent diseases. As the saying goes: “If you are old and safe, your springs are often warm.” According to the introduction of traditional Chinese medicine, if you insist on pushing Yongquan every day, you can make the elderly energetic. Enhanced, disease prevention ability.