Many people say that apple cider vinegar is very effective. Drinking apple cider vinegar is very good for the body. In fact, all things have advantages and disadvantages. Long-term consumption of apple cider vinegar has an impact on health. Let's take a look at the side effects of long-term consumption of apple cider vinegar.
1, apple acetic acid is too high, before swallowing apple cider vinegar, it is best to use white water or juice diluted. Because pure apple cider vinegar may damage the tooth enamel and throat tissue.
2. Drinking apple cider vinegar for a long period of time can lead to a decrease in potassium and a decrease in bone density: For people who lack potassium and have osteoporosis, they should be careful to consume apple cider vinegar.
3. Apple cider vinegar may counteract the effects of diuretics and laxatives.
4, diabetic patients taking apple vinegar should be prescribed, because vinegar also contains chromium, will control the insulin material.
5, apple vinegar is acidic, has a stimulating effect on the stomach, if individuals have too much stomach acid, long-term consumption of apple vinegar, can cause acid reflux, heartburn, stomach burning.
Although there are many benefits to drinking apple cider vinegar, long-term drinking has an effect on physical health. As an acidic vinegar, proper drinking is always the safest method.
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