A successful dish that best balances taste and health is best. As a medical supplement, yams often appear on our tables. There are also many cooking methods. Different practices have different nutrient reservations, and different types of ingredients can produce different nourishing and health benefits. Here are some recommended ways to eat yams and health.
Fried yam
In all yam practices, fried yam is the most nutritious and delicious. The yams cut into pieces or stir-fried in the silk pot. Because of the short heating time, less nutrients, especially vitamin C, are lost. For example, there are yam fried fungus, tomato fried yam, yam yam fried pork, yam fried kidney, fried yam shrimp, diced chicken diced.
Steamed yam
If it is a serious illness, there is no appetite, you can choose the simplest steaming practice. The yams are peeled, cut into sections, steamed into a pot, and then eaten with sugar, fresh and soft, sweet and delicious. This taste is soft and rotten, but also suitable for chronic diseases, such as high blood pressure, stomach problems and other patients. Women who like sweets and physical weakness can also smash the yam in the water, pour a good honey syrup, and eat it to nourish yin and nourish blood.
Yam porridge
When porridge is put into yam pieces, together with several pieces of torn red dates, children and old people are best suited to eat. Because the teeth of these two groups are not very good, and the digestive system is weak, and the mountain porridge is very easy to digest. In addition, people with weak stomach or indigestion are also suitable for drinking yam porridge. In addition, it can also be used as a peanut porridge, yam porridge, longan porridge, and pumpkin porridge.
Stewed yam
Yam stewed chicken, spleen and stomach, suitable for nourishing autumn and winter, the yam will be cut into sections, with a pressure cooker will be slightly pressure after three mature chicken, pour into the yam section and add wolfberry and other accessories, and then use micro-fire for 20 minutes . Yam stewed ribs, nourishing the kidney and essence, cleaning the ribs with hot water, boiling, adding boiling water to the pot for 20 minutes, adding the cut yams, adding other ingredients and seasoning, and then continuing to use the medium heat. Cook for 15 minutes.
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