Gu Yu, the last solar term in spring. "Snow and snow breaks, Gu Yu broken frost," before and after the Gu Yu solar terms, temperatures everywhere began to rise, rainfall increased, air humidity, weather unpredictable, the body will appear more or less sleepy situation. Moreover, when Gu Yu came, could summer be far behind? Therefore, in the rainy season, we should seize the time, follow the natural changes in the solar terms, the health characteristics of the climate, so as to successfully enter the summer.
Gu Yu Yanggan starts from diet
In the 15 days before and after Gu Yu, the spleen was in a period of prosperity. The strong spleen will make the stomach strong, so that the digestive function is in a state of exuberant, digestive function is conducive to the absorption of nutrients, so this is a good time to make up. However, it cannot be supplemented like winter. It should eat some foods that benefit the liver and kidney, and eat some foods containing more B-vitamins, such as wheat germ flour, flour, buckwheat flour, millet, barley, soybeans, black sesame and so on. The change of yin and yang lays the foundation for a peaceful summer.
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. The diet at this time focuses on nourishing the liver and nourishing the eyesight.
Chinese medicine believes that spinach is sweet and cool, there are blood to stop bleeding, benefit five internal organs, through blood, thirst quencher, nourishing yin and liver, aid digestion, clean up the effect of gastrointestinal toxic heat, liver gas is not comfortable with concurrent treatment of stomach problems often have good effect . It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head heavy, such as wrap, joint muscle acid weight and other conditions, if already suffering from various joint diseases Rheumatoid arthritis, for example, is also easily induced by this solar term.
Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
Before and after the rain, you should eat cold and cold foods such as watermelon, melon, banana, sugar cane, mango, wolfberry, apple, pear, persimmon, coriander, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, white radish, and gourd gourd , lotus root, white rice, bamboo shoots, arrowhead, leeks, purslane, celery, light bean pods, seaweed, kelp, crab and so on.
Gu Yu diet should be "five low"
In late spring diet, attention should be paid to five aspects of “low salt, low fat, low sugar, low cholesterol and low irritationâ€.
Low salt is to eat less sodium, because taking too much sodium will induce high blood pressure, so the daily salt should not exceed 6 grams.
Low-fat is also eat less oil, the total daily intake of fat does not exceed 30% of the total diet.
Low sugar means eating less free sugar, too much sugar can also affect the health of the body.
Low cholesterol is to eat less animal foods with high cholesterol, because high cholesterol can lead to arteriosclerosis and heart and brain blood vessels and other diseases, the daily meat food can not exceed 300 grams.
Lower irritation means less spicy food.
Gu Yu Sportsmanship
After the “grass rainâ€, the rainfall increased significantly. At this time, health should conform to the changes in the natural environment. Through the human body's own adjustment, the internal physiological environment of the human body is adapted to changes in the external natural environment, and the functions of the organs in the human body are kept normal.
Chinese medicine pays attention to "Yang Yang in spring and summer, Yin in autumn and winter". In particular, Spring Festival always gives people a picture of everything growing and thriving. At this time, the field air is particularly refreshing. It is a good time to adopt natural gas to cultivate the Yang, and exercise is the most important part of Yang Yang. People should be based on their own physical qualities. Choose suitable exercise programs such as jogging, doing exercises, playing ball, etc. You can also go to the wild to swim in the spring. This can not only reach your heart and mind, but also can increase the body's metabolism, increase sweating, and make the blood smooth. Hysteresis evacuation, dampness detoxification, improve heart and lung function, enhance physical fitness, reduce the incidence of disease, so that the body and the outside world reach a balance.
In terms of mental health, we must also pay attention to spiritual upbringing. We should refrain from fury, and avoid boisterous feelings of depression. We must be open-minded and maintain a calm attitude. Listening to music, fishing, spring visits, Tai Chi, and walking can all be used to cultivate temperament and avoid situations. Worries and anxious things to prevent the liver from sprouting.
Rain guards against pollen allergies
Pollen allergy in spring is a high incidence of spring diseases. Floats formed by pollen and airborne dust are all potential allergens. In the rainy season, catkins are flying all over the sky. It is the peak of pollen and the spring breeze blows. Many people are prone to facial swelling, sneezing, runny nose and other symptoms.
People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens. Here's a good way to teach you how to deal with allergies.
â— After you go home, wash your hands and face carefully and thoroughly remove any pollen and odors that the body may carry.
â— Make a thorough inventory of the home to see where the allergens are concentrated, wet places such as bedding, carpets, kitchens, and toilets, and air-conditioning filters. These are the most likely locations, and then they are cleaned. In addition, an air purifier can be installed in the bedroom.
â— When cooking, add more ginger to help reduce body inflammation caused by allergies. If ginger and soda are added together, the taste may be better. You can also prepare some ginger sugar at a time other than eating, and eating as a snack can effectively relieve allergy symptoms.
â— three meals a proper vitamin supplement. For example, a daily intake of 1000-2000 mg of vitamin C can be divided between three meals and at the same time 400 intakes of vitamin E. This is because, in the spring, some of the body's inflammation tends to become more active, vitamin C can help slow down the appearance and circulation of these inflammations, and vitamin E can help vitamin C actively play this role.
â— Friends with a history of pollen allergies in the spring, it is best not to go out between 6am and 10am because the pollen content in the air is usually highest during this time.
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