The nutritional value of tomatoes is high, and the content of various vitamins is 2-4 times higher than that of apples, pears, bananas, and grapes. It also contains a very rich natural antioxidant - lycopene. Lycopene has antioxidative damage and protects the vascular endothelium. The higher the content of lycopene in human plasma, the lower the incidence of coronary heart disease.
Can tomatoes eat on an empty stomach?
Many people like to eat tomatoes on an empty stomach, especially those who lose weight. Experts reminded that eating tomatoes on an empty stomach does not reduce weight, but it is easy to hurt the stomach and induce gastrointestinal diseases.
Tomatoes contain a large amount of ingredients such as colloidal, fruity, and gluten-free phenols. These substances easily react with stomach acids and condense into insoluble lumps. These lumps may block the outlet of the stomach and cause stomach problems. The internal pressure rises, causing the stomach to dilate, even causing severe pain. Therefore, it is not appropriate to eat tomatoes on an empty stomach.
On an empty stomach, eating raw tomatoes with skin will make the stomach "injured." Tomatoes contain more tannic acid and pectin. When they are fasting, they will form large and small hard blocks under the action of stomach acid. If these hard blocks cannot reach the small intestine through the pylorus, they will stay in the stomach and form stomach stones. Small stomach stones are initially as large as apricot kernels, and will grow larger and larger afterwards. If the stones cannot be discharged naturally, it will cause obstruction of the digestive tract, resulting in severe pain in the upper abdomen, vomiting, and even vomiting of blood and other symptoms.
In addition, due to the fact that most of the tannic acid in tomatoes is concentrated on the skin, when the tomatoes are astringent, it is impossible to remove all the tannins. Therefore, it is easier to form stones with skin. The rate of the formation of stomach stones is related to the intake of tomatoes, gastric acid secretion, and gastric motility. Therefore, compared with people who eat occasionally, those who often eat raw skin and often eat on an empty stomach, have a chance of having stomach stones. Far more than others.
In addition, the body should eat some easily digestible, nutrient-rich liquid foods in the fasting, while the tomatoes are single-nutrition, containing only vitamins, cellulose and water, fasting food not only hinder the absorption of the stomach, but also can not meet the physiological needs of the body. Therefore, tomatoes should not be eaten on an empty stomach.
In particular, patients with gastrointestinal diseases and weak spleen and stomach should not eat raw tomatoes on an empty stomach to avoid causing gastrointestinal diseases. To eat raw tomatoes on an empty stomach, the combination of organic acids and stomach acids will stimulate the stomach and intestines, leading to episodes of acute and chronic gastroenteritis, bloating, and stomach pain. Therefore, people with indigestion, weak spleen and stomach, and gastrointestinal diseases themselves should not eat tomatoes on an empty stomach.
The amount of crude fiber contained in tomato skin and seeds is quite high and it is difficult to be digested by the stomach. It is recommended that people with poor gastroesophageal reflux or poor gastrointestinal function should reduce their intake to avoid excessive inflammation of the stomach and stomach.
It is recommended that you usually eat more tomatoes, and scrambled eggs are recognized as a nutritional dish. Even if you want to eat raw, large tomatoes should not exceed one at a time and should be eaten after meals. When gastric acid is mixed with food, the concentration of stomach acid is greatly reduced, and no hard block is formed.
But before and after eating tomatoes, it is best to eat less protein-rich foods. Foods with higher protein content, such as meat, will increase the formation of stomach stones.
Tomatoes four common mistakes to eat
1. Heat tomatoes for a long time. When cooked over a long period of time, it will lose its original nutrition and taste and will not benefit the body.
2, eat tomatoes when fasting. Tomatoes contain a large number of soluble astringents and other ingredients, react with stomach acid, condense into insoluble lumps, easily lead to gastrointestinal fullness, pain and other symptoms.
3, eat immature tomatoes. Green tomatoes contain alkaloids (lantarine) that are bitter when they are eaten, and poison when they are heavy.
4. Eat tomatoes when taking anticoagulant drugs such as heparin and dicoumarol. Tomatoes contain more vitamin K, vitamin K mainly catalyzes the synthesis of prothrombin and thromboplastin in the liver. Insufficient vitamin K can prolong the clotting time causing subcutaneous and intramuscular bleeding.
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