Due to the large amount of nutrient needs of the baby during pregnancy and during the postpartum period, supplemental nutrition is a must. The addition of large amounts of nutrients will inevitably cause weight gain. Many beauty-loving mothers will be scrupulous about it, reducing dietary supplements during the month, or consciously eating recipes with weight loss effects. As everyone knows, this is not good for children. Of course, weight loss recipes can be used after a certain period of time. Let Xiaobian take us to learn a postpartum slimming diet today:
After birth, there will be insufficient blood, so postpartum confinement needs to be rich in nutrients, and some pre-pregnancy fashion women are afraid of gaining weight after giving birth, and they do not dare to eat more. This is unfavorable for themselves or breastfeeding babies. In order to ensure the needs of infants to breastfeed, postpartum must eat nutritious foods. If eager to diet after delivery, the nutrients needed for breastfeeding will be insufficient, so that the neonatal nutrition will be damaged, affecting development.
Postpartum eager to lose weight will make abdominal muscle tension, increase abdominal pressure, so that the pelvic ligament from the pressure from above, leading to uterine prolapse, urinary incontinence and defecation difficulties symptoms, and these symptoms will become more apparent in the production of more than 10 years, and even will Affect the health of women in their lives, so maternal postpartum weight loss should not be started too soon.
Postpartum dietary rules
Rule One
If you do not breastfeed in person, you can ingest the same amount of heat as you did before your pregnancy. This will allow you to lose fat and maintain your strength.
Rule two
Eat 5 dark green vegetables a day, dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, cabbage, spinach and so on. It is best to eat these foods before eating, which can increase calorie consumption.
Rule Three
Drink 2 cups of milk a day. The fat content in milk is only 3%. After drinking, it is easy to have a feeling of fullness. It is not easy to make people fat, but also the body can get enough protein, calcium and a lot of vitamin A, vitamin B, etc. Nutrients. The use of skim milk is also a good strategy. The protein content of skim milk and whole milk is the same, but it helps to control excessive fat intake.
Rule Four
If you eat too much fruit, you will get fat. The average sugar content in fruits is 8%, and some sugar content can reach 20%. Bananas also contain high starch. Therefore, the amount of fruit eaten each day should not be too much, it is best to control below 300 grams (after peeling and enucleation), and no more than 2 bananas should be eaten.
The above content describes the time of not suitable for postpartum weight loss and postpartum weight loss recipes, I believe you have some understanding of this, I hope this knowledge can help you better and healthier postpartum weight loss.
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