The arrival of cold air weakened the haze. However, we should still eat some clear lungs, detoxify foods, and strengthen the body to resist haze damage. Here, Xiao Ke recommend that you drink plenty of water, eat more fresh vegetables and fruits, you can add a variety of vitamins and inorganic salts, but also play a role in moistening the lungs, expectorant cough, spleen and kidney.
Sydney
Sweet and cold, with malic acid, citric acid, vitamin B1, B2, vitamin C, carotene and so on. There are lungs and dryness, cough and phlegm effect. Adults can eat 2 meals a day and children can eat 1 meal. If the spleen and stomach are cold, it is recommended to cook better.
How to eat: Do Qing Qing Pear; empty the interior of Sydney, add Chuanbei, rock sugar, etc. to boil or steam until slightly cool and add honey.
Tremella
Sweet, light, flat, non-toxic, both the efficacy of spleen appetite, but also gas clear bowel, nourishing Yin and lung function. Can enhance the human immune system, but also enhance cancer patients to radiotherapy and chemotherapy tolerance. In addition, white fungus is rich in natural vegetable gums and is a good emollient food.
The general consumption of white fungus is mainly soup, buy to prevent the purchase of sulfur smoked fake white fungus. When you try and try it out, if you have a stimulating feeling, prove that this white fungus is faked with sulfur, and do not buy it.
Eat: can do white fungus porridge, first white fungus bubble hair, chopped to the root until the boiled rice porridge after adding the pot, cook for about 20 minutes, in the semi-melting state of the best sticky. It can be stewed with white pear soup with Sydney.
lily
Lily perennial herbaceous bulbous plants, sweet and light, flat, there are lungs, lungs, cough, nourishing the nerves. In addition to starch, protein, calcium, phosphorus, iron and other nutrients, but also contains colchicine and other alkaloids. These alkaloids have the effect of nourishing the body, calming the lungs and relieving cough. They are very beneficial to people who are weak after illness.
Eat; can be made of Lily Tremella porridge, pay attention to the choice of fresh lily instead of dry, such a clear lung effect is best. 30 grams of lily, 20 grams of white fungus, 50 grams of rice can be eaten after cooking.
Soy milk
The soybeans are ground with water, ground, filtered, and boiled. Nutrition is very rich, different types of beans into the milk has the corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamins B1, B2, niacin, and minerals such as iron and calcium. In addition to being easily absorbed, the melamine contained in it can also prevent the smooth muscle spasm of bronchitis, thereby relieving bronchitis and reducing the burden on the lungs.
Eat: Be sure to drink after boiling at 100 °C to prevent poisoning. Do not drink on an empty stomach. Do not put it in a thermos bottle. Do not drink too much at one time and do not take it with your medication.
radish
Radish is a root vegetable, containing glucose, sucrose, fructose, vitamin C, radish, etc., raw and cooked food can be. The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, increasing appetite, and suppressing cough and phlegm.
Eat: You can do milk stew carrot soup. After adding fresh water to the onion ginger, place the slightly fried radish cubes and milk in the same stew, and put the salt in the rotten season. This will nourish and clear the lungs. (Reporter Hu Shirui)
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