Postpartum birth is a very important stage for recuperating women, usually through diet. Especially in winter, the requirements for postpartum recipes are even higher. In particular, taboos and cold foods should be guaranteed. Then there are postpartum dietary recipes for winter postpartum recipes. There are porridges and soups for you to choose.
Winter postpartum recipe I. Pumpkin rice porridge
Materials: 1 bowl of rice, 100 grams of pumpkin, 1 egg, 40 grams of japonica rice, 10 grams of wolfberry fruit, and 1 onion.
Seasoning: 4 cups of broth and half a spoon of salt.
practice:
1, the material washed, onion mince, pumpkin slices, picked up after scalding hot. Glutinous rice is boiled in boiling water for 30 minutes and then removed. Eggs take egg whites.
2, broth wok, put the pumpkin slice until the tasty taste after the fish out, leaving the soup, add rice and glutinous rice and cook well.
3, seasoning with salt, pour the egg white and stir well, put into the bowl and then arrange the pumpkin slice, and finally withdraw the scallion and onion.
Winter postpartum recipe II. Rose liver soup
Materials: 200g liver, 2 onions, 3 gingers, 7 dried roses
Seasoning: 1/4 tsp sesame oil, 1 tsp rice wine, 1 tsp salt, 1 tsp starch
practice:
1. Wash liver slices, add starch and mix well in a bowl. Wash the onions. Cut section.
2, dry roses into the pot, add water to cook over medium heat for 5 minutes, filter out the roses.
3, soup boiled, add pork liver, onion and ginger, the fire cook until liver discoloration, add salt and rice wine and mix well, pour morning oil, add the roses.
Winter postpartum recipes III.
Materials: 2 masks of fish maw (each about 90 grams), 90 grams of rice, 4 ginger, 1 celery.
Seasoning: 2 tsp rice wine, 1 tsp salt, 1 tsp.
practice:
1, the material washed. The masked fish maw was cut in half, ginger shredded, celery mince, and rice soaked in water for half an hour.
2, rice and water into the pot boiled porridge, add fish maw and rice wine, cook until the color of fish.
3, add ginger and salt seasoning, and then withdraw celery and pastry onion.
Winter Postpartum Recipe IV Postpartum Diet Soup
For the beauty of the mothers, of course, also consider the issue of weight loss after delivery, in this urine recommend several suitable postpartum weight loss soup in winter.
1, Shouwu wolfberry soup
Materials: 10 grams of Shouwu, 10 grams of gardenia, 60 grams of black beans, 100 grams of chicken breast, and soup.
2, melon, barley soup
Materials: 250 grams of melon, 30 grams of barley, 30 grams of carrots, 50 grams of lean meat, boiled water for tea.
3, chrysanthemum, cassia tea
Materials: Hawthorn, 10 grams of chrysanthemum, 10 grams of cassia, boiled water as tea.
It is hoped that the new mothers will be able to spend their winter months healthily. The postpartum winter diet recipes can eat more. Not only is it nutritious, but it can also control the body and it is beneficial for postpartum weight loss.
Fungi, a large class of chlorophyll - free, can not carry out photosynthesis, heterotrophic lower class of plants. These include bacteria, slime molds and fungi. Their common characteristics are: the plant body has no differentiation of roots, stems and leaves, does not contain chlorophyll and other photosynthetic pigments (except a few photosynthetic bacteria), can not carry out photosynthesis, saprophytic life or parasitic life, that is, heterotrophic life. Most of the reproductive organs are single-cell structures, and the zygotes do not develop into embryos.
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