Our body odor can be divided into two kinds, one is that our body is contaminated with, for example, perfume, or because of bad environment and the unpleasant smell. The other is our body's own distribution, such as sweat and so on. Contaminated odors, as long as we are diligent in cleaning, pay attention to the environment we live in, can be effectively avoided, and their own body odor, but we need to adjust from a variety of aspects such as diet.
1, red meat
As of now, scientific studies have found that compared with the sweat of vegetarians, the carnivorous sweat has a lighter odor in terms of smell, and has an overwhelming advantage in preventing body odors.
2, dietary fiber food
Dietary fiber-rich ingredients not only cause sweat to stink, but also easily cause a large amount of gas in the intestine to accumulate, and it is easy to stink. This is because dietary fiber-rich foods often contain large amounts of oxygen and carbon dioxide, which can easily generate methane during chemical reactions and release stinky farts.
3, coffee
Caffeine has a stimulatory effect on the central nervous system of the human body, and at the same time it can promote the activation of sweat gland function, resulting in an increase of odor sources and body odor phenomenon. At the same time, sour substances in coffee can easily lead to dry mouth. Insufficient saliva can easily cause the proliferation of substances that cause bad breath such as bacteria and sulphides and worsen the symptoms of bad breath.
4, curry, cumin
As the most important seasoning in Indian cuisine, spices with a strong odor, such as curry and cumin, cause this pungent odor to be emitted from the pores, making body odor more likely to occur.
5, garlic
As an odor food, garlic can be said to be “notoriousâ€. When the garlic is cut or smashed, a compound called “allicin†is produced. After the food is eaten, allicin is decomposed. Bleeding bacteria produce bacteria that are the source of odors.
6, asparagus
The sulfides contained in plants such as asparagus, asparagus, asparagus, and so on - mercaptans are decomposed in the digestive organs, causing urine to smell bad when discharged.
7, cruciferous vegetables (such as broccoli, cabbage, Brussels sprouts, etc.)
In cruciferous vegetables, not only are they rich in nutrients and antioxidants, but cruciferous vegetables have also been scientifically proven to be very effective against cancer. However, sulfides contained in Cruciferae are also one of the causes of body odor.
8, onions
Onions are often used in different recipes, and their odor substances enter the blood after being digested. At the same time, they enter the lungs and cause the exhaled carbon dioxide to have an odor, which can easily lead to odor in the population. However, if onions are not eaten raw and fried foods are used, then the odor substances can be well removed. People who are worried about bad breath can fry onions.
Among these ingredients that easily lead to body odor, many ingredients are very healthy ingredients. For those who are prone to body odor, they only need to pay attention to reducing intake or adjusting cooking methods. Body smelly ingredients are eaten. In addition, paying attention to gargle after eating something and changing clothes every day are important means to improve body odor.
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