Vitamin C is also one of the essential vitamins for our body. It can help our tissues to heal more quickly and prevent cardiovascular diseases. Vitamin c is so good, what are the foods that contain vitamin c, I believe there must be many people want to know it. Here we will introduce foods containing vitamin C. Many foods are actually very common.
Vitamin C-containing foods
1. The content of vitamin C in tomatoes is also high. Between fruits and vegetables, eating tomatoes is a good way to supplement vitamin C.
2, pumpkin contains a variety of amino acids needed by the body, of course, there is a high vitamin C content, very healthy.
3. Vitamin C in apples is the heart of cardiovascular protection and the heart of heart disease patients.
4, kiwi known as the king of Victoria C, showing how much of its vitamin C content.
5. In vegetables, the content of vitamin C in peppers ranks first. It can be seen that pepper is also a good food supplementing vitamin C.
6, orange is rich in vitamin C, an orange to meet the daily needs of the human body vitamin C. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.
7, grapefruit contains a lot of vitamin C, can reduce blood cholesterol, but grapefruit should not eat.
8, sweet potato contains vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty.
9, celery is also a very healthy vegetable, vitamin C content is also very high, can prevent cancer radiation.
10, carrots are rich in vitamin C, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating carrots can make the skin white and delicate.
Vitamin C content food TOP10: cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale cauliflower, kiwi.
In addition, yellow, orange fruits and vegetables contain vitamin C. Fresh vegetables and fruits containing vitamin C, such as Chinese cabbage, rapeseed, rapeseed, seaweed, leeks, celery, citron, bitter gourd, cauliflower, chilli, edamame, pea sprouts, alfalfa, etc.; wild vegetables such as purslane, wild leeks, Dandelion, tea making, etc.
Fruits rich in vitamin C are also many, such as fresh dates, red fruits, grapefruit, oranges, oranges, lemons, strawberries, persimmons, mangoes, kiwi, longan, etc., some vitamin C content of wild fruits is many times higher than ordinary fruits, such as thorns Pears, pomegranates, cherries, etc.
How much vitamin C intake is best?
1. The recommended intake of vitamin C for adult and early pregnant women is 100mg/d
2. The recommended intake of vitamin C in pregnant women and lactating mothers is 130mg/d.
Note: The individual differences in the demand for VCs from each person are significant.
Some people can be satisfied with small amounts, and some people can reach 10 grams or more per day.
When a person takes oral vitamin C to a considerable amount, that is, 0.5 to 200 g for 24 hours, slight diarrhea may occur due to a change in intestinal osmotic pressure.
Because there is no acid VC, making a lot of oral vitamin C possible, then everyone can take according to their own body condition. As long as it is within the tolerance of your own intestine, the effect will be very good.
Interestingly, the body's tolerance to VC is variable. When the human body is sick, the intestinal tolerance will be greatly increased, such as the usual tolerance of 1 gram. When there are acute infections or chronic diseases such as cancer or heart disease, or even a cold, it will be different. The degree of tolerance increases.
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