December 22 is the winter solstice solar term, which means that it will enter the coldest weather for a few days, and the “Year of the Winter Sun†statement appears in the I Ching. This is because the solar energy is running until the winter solstice and the cathode is prosperous. At this time, the human body has vigorous growth of yang, and it is most likely to absorb foreign nutrients and exert its tonic effect. It can be seen that it is the best time for people to start tonic before and after the winter solstice.
Winter solstice follows three basic principles
1. The living winter climate is cold, the yang is hidden in the world, and it should be the best time for the body to recharge. In daily life, you should go to bed early and get up late. People with habits of morning exercise should be aware that the morning exercise time should not be too early, so as not to induce respiratory and cerebrovascular diseases, or to make the original disease relapse.
2, drug supplement at this stage, some people like the winter medicine tonic. Such as paste side. Add a lot of sweet nourishing and nourishing medicines in the cream, and feel smooth and refreshing when taking it. It can both tonic and cure. There are diseases, illnesses, and disease prevention, so winter tonic cream has become a kind of fashion in some places.
3, food supplement as the saying goes, drug supplement as food supplement. In the winter, if we can properly choose foods that are delicious and beneficial, we will undoubtedly accept it. In foods that are suitable for replenishing in the winter, Chinese medicine is divided into several major categories. Here we take a look at the advantages and disadvantages of various types of food.
1 Warming foods such as chicken, lamb, beef, squid, etc., but eating too much warming foods, easy to get angry.
2 level complement foods, such as lotus seeds, citrus aurantium, barley, red beans, jujube, bird's nest, gentian oysters, white fungus, liver, etc., these foods are neither chilly, partial temperature characteristics, and no greasy stomach insufficient.
3 Nourishing foods have the effect of nourishing yin and replenishing kidney and filling up the marrow. There are: fungus, black dates, sesame, black beans, pig ridge, sea cucumber, turtle, turtle, abalone and so on.
Commonly used supplement winter medicine prescription
According to the Chinese people's habits, from the beginning of the winter to the winter solstice, it is a good time for the body to "supplement." Everyone calls them "make up the winter." The correct "replenishing winter" can make the body strong but keep it.
1, Bazhen: Angelica, yellow, wolfberry, peony, Atractylodes, Poria, jujube, licorice.
2, four gods (also known as "four ministers"): lotus seeds, citrus aurantium, yam, wolfberry
3, four things: Angelica, Chuanxiong, peony, to yellow.
4, unilateral: ginseng, angelica, Tian Qi, Eucommia and so on. Cooking method: Put the prepared Chinese medicine, such as bawei, four-flavor, two-flavor or blind, into a large pot. Then prepare poultry (chicken, duck) or wild bird (chicken, spotted quail, etc.), pig's leg (elbow), pork belly, kidney, squid, quail, etc., and then put it into a large pot and pour it into water. Use wine and slowly stew only with wine.
Cooked winter products, the active ingredients will seep through the soup, the cartilage in the meat will be soft to the entrance that is, the unique taste of Chinese medicine will be full of room fragrance.
Note: "Supplementing winter" is best performed in good physical condition, and should be avoided when suffering from a cold, fever or cough. However, the "four gods" are particularly mild in their medicinal properties, and they are nourishing and can strengthen the stomach. Therefore, even in the case of cold physical weakness, as long as there is some appetite, they should eat more.
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