How do different people in the winter solstice health? Infirm people can eat warm food
As the winter solstice draws near, the cold winter is susceptible to the cold. In addition to daily warming, the diet must be adjusted accordingly. The human body has a "biological clock" and the diet also has a "food bell". Different people have different diets. To be treated differently.
Infirm can eat warm food
Modern scientific research proves that the cold in winter affects the endocrine system of the human body and increases the secretion of thyroid hormones and epinephrine. This promotes and accelerates the decomposition of nutrients such as protein, fat, and carbohydrate, and enhances the body's The ability to withstand the cold, which caused the body to lose too much heat. Therefore, winter nutrition should be mainly based on increasing heat energy, and more foods rich in carbohydrates and fat can be properly consumed.
If we ignore the physiological cold-resistance of the human body, and rely on the food to keep cold, excessive consumption of high-energy, high-fat foods and alcohol, etc., as soon as winter comes down, the body will be “winter and long belly and long waistâ€. The statement will also bring about many adverse effects on people with poor or poor cardiovascular function. Therefore, proper conditioning of winter recipes and food intake is the key to self-care in winter.
Persons with weak constitution and no serious diseases can choose some foods with dual use of medicine and food according to their physical conditions, such as red dates, citrus aurantium, barley, peanuts, walnuts, black sesame, lotus seeds, yams, lentils, Longan, hawthorn, loquat, etc., together with nutritious foods, can achieve the purpose of keeping cold.
Obese people eat less meals and control their weight
For obese people, winter is a good time to lose weight and control obesity. At this time, obese people should eat less at dinner and arrange them lighter. Due to the large body heterogeneity in the evening, the nutrients are easily stored as fat, and at the same time, the amount of activity in the evening is small and the dinner is rich, which leads to an increase in blood lipids and is easily deposited on the blood vessel wall, thus burying hidden dangers for arteriosclerosis. Eat more and more, research shows that fat people and thin people consume roughly the same amount of heat during the night. The key is during the day, fat activity is low, and the internal activities of the body tend to be slow, resulting in the accumulation of heat energy into fat.
In general, fat people should eat less and more frequently: The same food is divided into more than 5 times, compared with the three meals a day, nutrient intake is not lost, but the body generates much less heat. This is because when the food intake of each meal is reduced, the level of insulin in the blood can be lowered and the burning of fatty acids can be increased.
Women increase intake of inorganic salts and vitamins
In the cold winter, many women feel cold in the body, especially in the distal parts such as hands and feet. Women should increase their intake of inorganic salts and vitamins during the winter, and especially calcium and iron should be adequately supplied. Dietary intake: Eat more green vegetables and high iron content foods such as egg yolk, beef, liver, kidney, kelp, and beans. Drink less tea because tannic acid in tea can hinder the absorption of iron.
Nutritionists point out that women should take 18 milligrams of iron per day. In addition to guaranteeing a certain amount of food and eating enough calories, women who are afraid of cold should consciously eat more iron-rich foods such as animal liver and lamb. , Beef, fish, eggs, black fungus, milk, beans and green leafy vegetables, but also eat more foods containing iodine, such as kelp, jellyfish, saltwater fish, shrimp and so on. In this way, the cold in winter and the coldness of hands and feet will completely disappear.
Tips: Winter yang declines, the spleen is cold and cold, so Yishi warm products protect the spleen and kidney. Meals should be small meals. Should pay attention to "three more than three less", that is, protein, vitamins, cellulose, sugar, fat, salt less.
Radish / Turnip
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