According to the changes in the weather, health care should also follow the "transition." At the same time, it is a traditional practice to drink Laba porridge on the Laba Festival. Drink a bowl of steaming Laba porridge in a cool, cold winter, delicious and nutritious. In fact, not only "Laba", usually three or five times a week to drink "Laba porridge," enough nutrition.
“Big Cold†Retreat: More Walking in the Night
Chinese medicine believes that blood flow is a sign of good health. In the winter, due to the cold weather, many people have a situation in which blood and blood are not open. At this time, it is particularly necessary to raise gas. In addition to dietary supplements, proper early-sleeping and late-rising are good ways to raise your breath. In the winter, staying up late is more harmful to the body than in other seasons. Nowadays, many young people are accustomed to staying up late, and will make up for a long time on the weekend. It will be very unfavorable for health over time.
From the point of view of conforming to nature, the winter nights are long and short, and people should adjust the time appropriately. It is better to wait until the sun rises and then get up. Some people have to get up early to sleep if they have to get up before dawn due to work reasons. In winter, it is best to go to bed before 23 o'clock.
In winter retreats, extra attention must be paid to raising the mind and meditation. However, retreats do not mean that they do not move or are less active. Proper exercise in the winter is beneficial, but it should be noted that strenuous exercise is not to be avoided during the winter. Severe standards mean that you don’t sweat or sweat less. When you sweat, the cold easily penetrates through the open pores. Make people sick. In addition, only people with mental health and peace of mind can maintain strong energy and healthy physique.
You can also often drink "Laba porridge" health
In the private sector, there has always been the custom of drinking Laba porridge on the Laba Festival. Laba porridge is mainly composed of rice (rice, glutinous rice, oats, glutinous rice or black rice), beans (soybean, red bean or black bean) and nuts, which can meet various nutritional needs of the human body.
According to Chen Lijing, chief practicing pharmacist of Tong Han Chuntang, the old city temple, the Laba porridge is a manifestation of traditional Chinese medicine's concept of keeping up with time, and it is also an excellent winter food product. It is particularly suitable for those who are recovering from illness, frailty, and old age. People can also make different combinations according to their own preferences, and under the guidance of a doctor, according to their own physical conditions, appropriate increase or decrease the ingredients in Laba porridge to achieve the effect of health care.
In fact, various ingredients of Laba porridge are available throughout the year and are easily absorbed by the body, suitable for all ages. In addition to the Laba Festival, drinking more porridge in peacetime is also helpful to the health of modern people. Laba porridge can be used as a food for everyday nutritional catering and adjustment diets, especially for those who are frail or recover from weakness of the spleen and stomach after eating.
According to physique cooking "nutritional porridge"
Chen Lijing, the chief practicing pharmacist, also reminded the public that he can carefully cook porridge according to his dietary habits and physical conditions. In addition, folks have said that: if you want to avoid insomnia, porridge plus white lotus; to the skin is good, rice porridge boiled red dates; shortness of the body is weak, porridge plus yam; governance platelets, peanut clothing porridge; lack of energy, longan Rice porridge.
People with high blood pressure: glutinous rice porridge is best for preventing high blood pressure, and high blood pressure patients can add white radish and celery in porridge;
Those who often suffer from insomnia: Adding longan meat and Suanzaoren to the porridge will play a good role in raising the mind and soothe the nerves;
People with kidney deficiency: More chestnut porridge, can kidney qi;
People with diabetes: Oatmeal can lower cholesterol concentration. Diabetic patients can choose oats and buckwheat as main ingredients, and it is best not to put sugar in porridge. If you want to eat sweets, you can put some xylitol sweeteners;
Elderly and cardiovascular disease patients: Soybean porridge can lower blood cholesterol, the elderly should diversify their diet, eat more soy and their products, Laba porridge meets these requirements. And Laba porridge eats more at night, but also meet the eating habits of the elderly. The gastrointestinal function of the elderly is weakened, Laba porridge is just soft and easy to digest, coupled with the thickness, rich in dietary fiber, can increase bowel movements, have a certain role in the prevention of senile constipation;
Gastrointestinal people: porridge water more, thin foods easily lead to excessive secretion of gastric acid, stimulate the stomach caused by pain. Therefore, people with poor stomach can thicken the Laba porridge a little, and it is best to eat dried porridge at the same time as dry food, such as steamed bread.
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