Spleen medicated diet is a Chinese herbal medicine that uses spleen and qi to help the body. This type of herbal diet has the effect of strengthening the spleen and replenishing Qi and regulating the stomach.
In winter, everything is hidden, so the human body also needs nutritious energy to withstand the cold weather. This is especially true for men, environmental pollution, fast-paced life, stressful work, heart, liver, spleen and lungs are affected, so we Use food to make up the five internal organs.
Healthy Heart Diet
The heart-nourishing diet is a traditional Chinese medicine that is used to nourish the body and soothe the nerves, with a certain amount of food, and a cooked food meal. It has the effect of raising heart and blood, replenishing qi, reassuring and benefiting the mind. Applicable to heart qi deficiency or blood deficiency caused by heart palpitations, shortness of breath, chest tightness, palpitation, insomnia, memory loss and so on.
Longan meat porridge
Longan meat 15 grams, 3 to 6 red dates, 60 grams of rice. Wash the glutinous rice first, longan meat, red dates, and porridge. Take one each morning and evening. This porridge has the effect of nourishing the mind and strengthening the spleen and blood. Commonly used for heart palpitation caused by lack of heart palpitations, insomnia, forgetfulness, anemia, spleen diarrhea, diarrhea, edema, and neurasthenia, spontaneous perspiration, night sweats and so on.
Tip: The amount should not be too large, must be hot. Cold cold, chills, fever, or thick tongue coating are hanged.
Yigan Herbal Diet
Yigan diet is a traditional Chinese medicine that uses nourishing liver and nourishing liver, nourishing blood and eyesight, extinguishing wind and yang, and a certain amount of food and cooking food. It has the functions of nourishing the liver, supplementing blood, and improving eyesight, as well as the effect of nourishing yin, yang and sedation. Applicable to liver blood deficiency Yin and yang and virtual wind within the move, Zheng Jian see dizziness, vision dim or eyesight pain, dryness, irritability, both rib pain, numbness, or even hemiplegia, pulse string breakdown .
Spleen Diet
Spleen medicated diet is a Chinese herbal medicine that uses spleen and qi to help the body. This type of herbal diet has the effect of strengthening the spleen and replenishing Qi and regulating the stomach. Applicable to people with weak spleen, Zheng Jian spirit drowsiness, weak limbs, shortness of breath, lazy words, dizziness, spontaneous perspiration, loss of appetite, epigastric pain, loose stools, diarrhea, pale tongue, white fur, slow pulse weakness and so on.
Kidney diet
Kidney-fed diet is the use of kidney-qi, warming kidney yang, nourishing kidney yin Chinese medicine, with a certain food cooked food. It has the effect of warming the kidney and impotence, filling essence and producing marrow, and is suitable for kidney deficiency syndrome. Kidney deficiency syndrome includes kidney yin deficiency and kidney yang deficiency, Zheng Jian waist and knees, dizziness, tinnitus, forgetfulness, forgetfulness, frequency of nocturnal emission, urination, hot flashes, night sweats, dry or cold extremities, and asthma.
Due to menstrual and fertility problems, women are prone to symptoms of anemia, especially iron deficiency anemia. If you have dizziness and fatigue, especially if you stand up suddenly and your eyes turn black, or if you look at Venus, most of them are anemic.
The 3 most common iron supplement foods:
ã€Red Jujube】Red dates are the preferred food for people with blood. It contains a large amount of cyclic adenosine monophosphate, which regulates the body's metabolism, allows new cells to be rapidly generated, eliminates dead cells quickly, and enhances bone marrow hematopoiesis and enhances blood flow. The content of red blood cells.
ã€Grape】Grape is flat, sweet and sour, and it is non-toxic. Traditional Chinese medicine has regarded it as a blood tonic.
Grape contains a lot of glucose, it has a nutritive effect on the heart muscle, due to the relative high content of calcium, phosphorus, iron, and a large number of vitamins and amino acids, is a tonic of the weak anemia, can supplement blood, warm kidney, anemia, platelets The reduction has better curative effect and has good tonic effect on neurasthenia and excessive fatigue.
[Pumpkin] The nutritional value of pumpkin is mainly reflected in its rich vitamins and a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. It was recently discovered that there is also a "cobalt" ingredient in the squash and it has a blood-supplemental effect after eating.
Chinese medicine conditioning iron supplementation and nourishing. Commonly used traditional Chinese medicines include Chinese angelica root, rhizoma chuanxiong, safflower, rehmannia, peach kernel, dangshen, astragalus, fleece-flower root, gardenia, yam, donkey-hide gelatin, salvia miltiorrhiza, rose, and other natural Chinese medicines. These traditional Chinese medicines and blood-enriched foods are used to make delicious herbal meals. , have a good regulation of endocrine, nourishing effect.
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