As the weather cools, the body's metabolism slows down and consumption decreases. Autumn and winter tonic can enable the energy of nutrients to be stored in the body, so as to strengthen the resistance. With nourishment and nourishment, we should eat more warm food in our daily diet and do not let the stomach be affected.
1 warm stomach food - warm food
Warm food has physical strength and nourish the stomach. Foods that are too hot can cause anger, and stomach fires are strong and counterproductive; over-cold foods can cause diarrhea, gastroenteritis and other diseases, so stomachs need to eat warm foods such as: beef, lean meat, fish, longan, litchi , pomegranate, soy, milk, etc.
Recommended one: Lily with eggs
Lily has nourishing yin and moistening, so it has the effect of calming the nerves and soothe the nerves. Chinese medicine believes that the lily clears the water and makes up for the damage. The egg yolk can eliminate the irritability and heat and make up the yin and blood. Both of them can treat sugar with better effect and have the effect of replenishing qi and coughing. .
Recommended two: meat with garlic
Meat and garlic should be eaten together. According to research, vitamin B is contained in lean meat, and vitamin B stays in the human body for a very short period of time. When garlic is eaten, it can be combined with allicin to increase the analytical output of vitamin B by several times. Its original water-soluble nature becomes fat-soluble, thus prolonging the residence time of vitamin B in the human body. This has important nutritional significance for promoting blood circulation, eliminating body fatigue as quickly as possible, and increasing physical fitness. Therefore, when cooking, don't forget to add a few cloves of garlic.
2 warm-up foods - protein, high-quality fat
Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, Chinese medicine is believed to be beneficial to kidney impotence, warm in the next, qi and blood function, cold effect the best.
Recommended one: ginger with mutton
Mutton is a good product for warming up in winter. It warms up the warmth of the yang, while ginger keeps warm and warm, matches each other, warms up and warms, and also drives out evils, and can cure cold and abdominal pain.
Recommendation II: Yam with Yam
Duck has Yinnic effect, but also heat and cough, add yam can eliminate greasy, better lung effect.
3 Cold Food - High Calcium Food
People are afraid that cold is related to the body's intake of certain minerals. The amount of calcium in the human body can directly affect the stretching and excitability of the myocardium, blood vessels and muscles. Therefore, supplementing calcium-rich foods can improve the body's ability to keep warm. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, and shrimps.
Recommended one: fish with tofu
Tofu contains more calcium, and fish contains vitamin D, which is eaten together. With the help of vitamin D in fish, the body's absorption rate of calcium is increased many times.
Recommended two: shrimp with radish
Shrimp is rich in dietary fiber and helps digestion. Radishes also contain large amounts of vitamin C and potassium. These are very important for protecting the heart and maintaining the elasticity of blood vessels.
4 hot food - iodine-containing foods
Kelp and seaweed can promote the secretion of thyroid hormone and produce heat. Thyroid hormones in the human body are called thyroid hormones, which can accelerate the oxidation of many tissues in the body, increase the body's heat production, increase the basal metabolic rate, accelerate the blood circulation of the skin, and resist cold and cold, while food containing iodine can Promote thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, cabbage, corn and so on.
Recommended one: kelp with beef
Beef has nourishing Qi, nourishing the spleen and stomach, and has a warm stomach effect. It is good for the winter. Kelp contains soluble fibers that are easier to digest and absorb than normal fibers. Eat more kelp can replenish iodine, blood, slimming.
Recommended 2: seaweed with shellfish
Seaweed and shellfish are high-protein and low-fat foods, both of which belong to marine products and are freshly added.
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