Although the barbecue is delicious, but it still can not help but let us have some concerns: Because barbecue is prone to cancer, and sometimes eat it will eat a bad stomach. Nutritionists tell us: In fact, pay more attention to the process of roasting and eating, as delicious and healthy can have both.
Barbecue: Divided into open fire and dark fire two kinds. The characteristics of barbecue foods are generally heated at a high temperature of over 100 degrees, and the baked foods must have a unique burnt flavor. The types of grilled foods are divided into direct-fired and broiled. There are many kinds of direct fire, there are five or six species.
Beer mo with barbecue with food
Beer, cool and refreshing, contains a variety of essential amino acids and rich in vitamins. It is loved by people. However, some precautions during drinking often do not attract people's attention, such as drinking beer while drinking kebabs, it is not appropriate; smoked foods contain organic amines and polycyclic hydrocarbons, benzopyrene and amino acids produced by cooking derivative. When the amount of blood lead increases due to excessive drinking, the above substances bind to it and can induce digestive tract diseases and even tumors.
Here are 7 eating barbecue points you must understand.
1. With a lot of vegetables
Before barbecue, rotisserie will offer spicy cabbage, seaweed and other side dishes, must eat. If you want to order some side dishes with roasted meat, try to point out the fruits and vegetables.
In the process of eating barbecue, the store usually give some lettuce to eat meat. This is the most important part of the barbecue, please be sure to eat plenty of lettuce. Although many friends like to eat barbecue sauce, but it is recommended to use "meat package" to eat! If the vegetables are not enough, barbecue restaurants will also have a special vegetable platter to match the "meat package" to eat.
2. Eat more antioxidant foods
The process of roasting is easy to produce carcinogens, can be equipped with foods containing antioxidant nutrients, such as vegetables rich in vitamin a, vitamin c, green peppers, carrots, and onions can be used as food for skewers, and the bacon process can also use a lot of Onion, garlic, ginger, and other seasonings, the other can also be used mushrooms, mushrooms and other mushrooms.
3. Beware of "sweet traps" and don't add honey
At the time of grilling, to add flavor, many people love to put honey on the barbecue, but did not think that a tablespoon of honey has 65 calories, which greatly increased the intake of calories! In fact, want to add food flavor, but also want to health, Dietitians recommend that you eat less honey. You may wish to use natural seasonings such as black pepper powder and mustard to increase the game's game.
4. Main food Ning with rice, do not match the surface
Many people do not eat staple foods when they eat grilled meat, which is not conducive to nutritional balance. Children's shoes are best to choose a staple food, from the perspective of weight-loss, high-calorie ramen content, with rice or soup food is the best.
5. Strict control of desserts
After the barbecue is finished, the rotisserie will usually give you fruit, dessert, and ice cream. For children who want to lose weight, please stay away from desserts! It's best not to eat it with a mouthful. Can eat a lot of fruit.
6. Make good use of aluminum foil
Baking a layer of aluminum foil on the roasting net can prevent direct contact between the carcinogen and the food, and can also use aluminum foil to wrap the food and roast it.
7. Do not drink
In addition to meat that can lead to obesity, drinking in barbecue is the second cause of obesity. Beer and sweet cocktails must be rejected.
Nasopharyngeal swabs are actually long cotton swabs, similar to long sterile cotton swabs, and their main function is to take nasopharyngeal secretions for Bacterial Culture and drug sensitivity tests. Bacterial culture and drug sensitivity test are used to select and clarify the source of infection in the nasopharynx and microorganisms in the nasopharynx, and then drug sensitivity test can be done to determine which drugs are sensitive, so that sensitive drugs can be selected for treatment, so as to achieve better results Therefore, the nasopharyngeal Swab is actually a cotton swab for tissue.
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