The lack of fresh green vegetables in winter, many people like to eat big fish, so fat accumulation is very high. It is best to eat more vegetarian food in the winter to reduce the consumption of meat. Here are nine kinds of vegetarian food recommended for everyone. These nine kinds of vegetarian food can help everyone clear intestinal fat, and finally reduce fat and lose weight.
1. Oats
Oats have cholesterol-lowering and lipid-lowering effects. Why do you say this? Because oats contain abundant soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the body, and the calorie is low, which is beneficial to weight loss and is very helpful to the heart, high blood pressure and diabetes. At the same time, it is also possible to change the light taste on this big winter meat table. Such a big weight loss effect, so Xiao Bian wrote him in the first place in winter healthy weight loss recipes.
2. Maize
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins a, b1, b2, b6, e, and carotene, and is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels. Face those high-fat, high-calorie fish and eat some corn to digest the stomach.
3. Onion garlic
Onions contain compounds such as cycloal|histidine and thiamine, which help dissolve blood clots and contain almost no fat, thus suppressing cholesterol elevation caused by high-fat diets, which is very beneficial for weight loss. Garlic can lower serum total cholesterol and can be used as a seasoning in food.
4. Yam
Yam's mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and eat less fat. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can also improve the body's digestive function. Therefore, after eating non-digestible foods, yam can be used to promote digestion. It can be said that yam, lotus seeds, and a little sugar can be used for cooking.
5. Sweet potato
Sweet potatoes have a strong role in lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer and cancer. Sweet potatoes are rich in dietary fiber and colloids and other defecation substances, can be described as "intestinal scavenger." If you are hungry in the winter, especially when you are out, you might as well buy a hot sweet potato, and you can also warm your hands.
6. Celery
Celery contains a lot of dietary fiber, in particular, contains blood pressure reducing ingredients, but also has the effect of reducing blood fat and blood sugar. Especially Western parsley, the effect of weight loss is very good! 7. Jujube eat more red dates can improve the body's antioxidant and immune ability, to reduce blood cholesterol, triglyceride is also very effective. When girls are in the physiological period, they should eat red dates!
8. Hawthorn
Had always thought that the hawthorn was a sweet food and dared not eat too much. The original Hawthorn is a diet food. Hawthorn can strengthen and regulate the myocardium, increase the ventricular, atrial amplitude and coronary blood flow, but also reduce blood cholesterol and promote fat metabolism. It seems that you can safely eat hawthorn tablets later.
9. Apple
Pectin contained in apples has a role in lowering blood cholesterol. At the same time, Apple is rich in potassium, which can eliminate excess sodium in the body, which is very beneficial to weight loss. There are many ways to lose weight with apples. In short, losing weight is no time eating apples.
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