Winter is the season with high incidence of children. Relevant data show that the lack of vitamins in children in winter is a major cause of illness. Addition of foods containing vitamin A can reduce the incidence of child-related diseases by 75%. It not only has the effect of preventing dry eye disease and night blindness, but also enhances the resistance and reduces the occurrence of cold common diseases such as colds and frostbite in winter.
According to experts, children should eat hard shell foods in the winter, such as walnuts, walnuts, chestnuts and pine nuts. Children who are prone to colds and coughs can use sallow porridge from astragalus, lilies, walnuts, and sweet almonds, and have the effect of supplementing qi and benefiting the lungs. Children who suffer from anorexia can use yam, glutinous rice, and other porridges, and have the effect of strengthening spleen and appetizers; eating pigeon porridge, Shrimp has the effect of strengthening the body and strengthening the kidney; animal liver, kidney and meat, milk, fish, eggs, plant foods such as carrots, tomatoes, sweet potatoes, spinach, cabbage, pumpkin, seaweed, etc. are rich in vitamin A. Of course, the simplest method is oral vitamin A.
In fact, the human brain, like other body parts, mainly needs basic nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Therefore, reasonable nutrition is the fundamental way to improve the brain development of the baby. In addition, some brain foods can be supplemented for babies, but different physique baby supplements also have different emphasis.
If the baby is weak in the spleen and stomach, and shows malaise, slow response, you can eat apples, red dates, peanuts, walnuts, pine nuts, carrots, yams, fish, shrimp, etc., spleen and stomach and Bunao.
If your baby has bloating and is obese, it can be very tired if you have a little activity. You can eat red beans, wax gourd, bamboo shoots, onions, hawthorn, squid, and mud loquat. If the baby has edema, dark and rough skin, unresponsive, vague language, you can eat seaweed, yam, animal liver, animal blood, walnuts, seeds, black sesame seeds, black beans, hawthorn, chestnuts, etc., can Huoxue Bunao.
If your baby is sweaty and prone to illness, you can eat radish, brain, radish, litchi, jujube, sesame, peach, milk, chicken, duck, fish, eggs, and soy food.
Babies make up a lot of brain foods. These foods can promote baby brain development, but Xiao Bian reminded that food can not only make up brain, some foods also hinder brain development. Such as artificially processed foods, containing pigments, preservatives, spices and other chemical substances, these foods will directly harm the baby's brain cells, disturbing attention, so the baby should eat less. There are also some preserved foods. Preserved foods also contain chemicals that can easily damage your baby's brain health. Egg preserved baby is also not eaten, preserved eggs contain a small amount of lead, it is easy to invade the brain, affecting the baby's intellectual development. In animal and plant products cultivated and reared under non-natural conditions, nutrition is difficult to ensure quality, and it is difficult to maintain natural conditions and cannot provide the nutrients the baby should have. Therefore, it is advisable to eat less. Many mothers use vegetables to plant vegetables or other vegetables in large pots. This is actually quite good. The baby can eat natural and fresh food.
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