Many people, especially women, will have cold hands and feet during the autumn and winter seasons. Even if they wear more clothes, they cannot relieve themselves and wait for them to hold warm water bags all day long. Chinese medicine believes that cold hands and feet, cold is the lack of visceral internal organs, blood flow performance. In this case, Western medicine may not be able to effectively improve, but if long-term use of Chinese medicine conditioning, it would be able to improve the physical fitness. Chinese medicine also has a fixed prescription to treat cold hands and feet. If you are at home, you can do more herbal decoction or herbal diet. If it is the autumn and winter season for many years on the cold hands and feet, it is recommended to drink some nourishing Chinese medicine with a good warm tea, can be tailored to cold hands and feet. For chilly physique, it is recommended to eat less cold and cold food in summer and eat more warm food.
Cold hands and feet and the heart and blood vessels have a great relationship, because the blood is emitted by the heart, carrying oxygen to all parts of the body, after the oxidation of sugar, can produce heat energy, hands and feet will be warm. Once the function of the cardiovascular system becomes obstructed, blood transport will be affected, resulting in cold hands and feet.
From the point of view of traditional Chinese medicine, hands and feet are easily cold and numb. Most of them are qi and blood problems. Because blood deficiency and blood deficiency are caused by poor blood flow and insufficient blood volume, it is necessary to supplement qi and blood.
People with cold hands and feet may wish to try scraping their entire palm and their full hands. If the skin of the palms and feet is dry, you can apply a small amount of scraping cream before the wipe to protect the skin. Scrape the palm of your hand and apply a facial scraping method. The angle between the scraping plate and the skin is about 45°. From the root of the palm to the tip of the finger, gently and evenly, wipe gently until the palm of your hand is warm. Then, with the back of the hand facing upwards, scrape the roots of the fingers of the fingers with the scraping parts of the scraping plate to the tips of the fingers, and the fingers can be heated slightly. Scratching the soles of the feet is also a method of scratching the surface of the soles of the feet, from the tip of the toe to the heel, and to the soles of the feet.
Hands and feet are the epitome of the whole body. There are acupuncture points corresponding to the organs of the body in the palms and soles. When the palms and palms of the hands are heated to feel warm, the local blood flow is accelerated and the blood circulation is smooth. This will not only improve the symptoms of cold hands and feet, but also promote the blood circulation of the organs and the general health care.
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