Spring is the season when everything grows. The weather starts to warm from the cold, especially the spring health of the elderly. According to the characteristics of the spring air, many elderly people need to prevent various diseases in the spring. Learn how to keep your health in the spring.
First, we must guard against colds. The weather in spring is changeable, and it is still warm in winter, especially in the early spring season. Cold currents often strike and the climate plummets. Coupled with the human body's skin, sweat pores began to leak out, the resistance to cold evil weakened, so the elderly are very susceptible to colds, and thus trigger acute bronchitis, pneumonia, asthma and other diseases. Therefore, in the spring, the old man should always pay attention to increasing or decreasing clothes, go out with a mask, and avoid taking off his winter clothes prematurely. Once you have a cold to seek medical attention, the sooner you use your medicine, the better.
Second, pay attention to diet. In spring, the old people are easy to get angry, yellowish urine, constipation, and yellow tongue. Due to the rising anger, the lung yin becomes more virtual, and the tuberculosis bacteria can easily take advantage of it. Therefore, the spring diet for the elderly should be light, you can eat some fresh vegetables, such as spring bamboo shoots, spinach, leeks, celery, and other vegetables in early spring vegetables. In addition, the use of pear, wolfberry peeled boiled water to drink, can be heat, lungs; gastrointestinal digestion is poor, you can eat more radish to qi, phlegm, and stomach. Use orange juice to boil water to quench your thirst.
Third, sleep should be sufficient. In the spring, the old people often feel sleepy. It is not easy to wake up in the morning and sleepy during the day. This is because the spring temperature rises, the human activity increases, the peripheral blood vessels begin to dilate, the surface blood flow increases, so that the amount of oxygen in the brain appears to be insufficient, resulting in the phenomenon of “spring stormâ€. To this end, the elderly should actively coordinate the body to adapt to work, the best at noon every day to take a nap about an hour to make up for lack of sleep in the spring. In the afternoon, proper sports activities such as walking, Tai Chi, and aerobics are arranged.
Fourth, to adjust mood. In the spring, peach-pink willow green, sunny, and a vitality, is most conducive to the body vomiting. The elderly should adapt to the spring air, adjust their moods, and maintain a calm, pleasant, and comfortable spirit, avoid irritation, and maintain the normal life and development of liver qi. The motherland medicine emphasizes "Yang Yang in the spring and summer, Yin in winter and autumn," and if the elderly reconcile their liver qi in the spring, they will not only have no illness or few illnesses in the season, but they will also be extremely beneficial to prevent disease and health in the summer.
Fifth, the elderly prevent stroke. Into the spring, the elderly need to prevent the occurrence of cerebrovascular disease. This is because the temperature in the spring is unstable, and cold waves often invade and the pressure changes greatly. In the course of each temperature change, it can cause the expansion and contraction of human blood vessels to be difficult to adapt and cause strokes.
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