Daily diet of gastritis patients:
(1) The choice of food
Abstaining foods:
Coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate the secretion of gastric juice or damage the gastric mucosa should be avoided.
Each person's response to food is specific, so the food intake should be appropriately adjusted according to individual differences, without the need to completely fast.
Abstain from acidic foods: Fruits with higher acidity, such as pineapples, oranges, oranges, etc., are eaten after meals and do not stimulate the patients with ulcers, so they are not necessarily prohibited
Abstaining gas production:
Some foods are easy to produce gas, so that patients have a sense of fullness, should avoid eating; but whether the food will cause discomfort due to gas production, vary from person to person, can be based on personal experience to decide whether to eat. In addition, fried rice, grilled meat and other too hard foods, rice cakes, rice dumplings and other rice products, all kinds of desserts, cakes, fried foods and ice foods, often lead to patient discomfort, should pay attention to choice.
(2) Precautions for eating
Meals must be quantified and eat slowly, and the mood should be relaxed. Take a rest after dinner and start work.
A small number of meals can avoid stomach upset or hyperacidity, and hyperacidity may be reversed to the esophagus and stimulate the esophagus mucosa.
In addition to three meals and snacks in the afternoon, afternoon and before going to bed. Eating a Moderate Diet Each meal consists of a wide variety of foods taken from six categories of food to achieve a balanced diet. Do not eat purely starchy foods. Do not lie down to rest after meals.
(3) Life: No smoking or drinking. There must be order in life, do not stay up late, reduce needless headaches, and feel happy. Do not eat for 2-3 hours before bedtime. Avoid clothes that are too tight. Overweight people want to lose weight
Chronic gastritis food choice
(1) Pay attention to eating foods that are nutritious. Eat more high-protein foods and high-vitamin foods to ensure that the body's various nutrients are sufficient to prevent anemia and malnutrition. For those who suffer from anaemia and malnutrition, foods rich in protein and heme iron should be added to the diet, such as lean meat. Viscera, chicken, fish, liver, and waist. High-vitamin foods with dark fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplants, red dates and so on. It is best to eat 2 to 3 fresh hawthorns per meal to stimulate the secretion of gastric juice.
(2) pay attention to food acid-base balance. When excessive gastric acid secretion, you can drink milk, soy milk, bread or bread to neutralize stomach acid, when the reduction of gastric acid secretion, can be used concentrated broth, chicken soup, with sour fruit or fruit juice, to stimulate the secretion of gastric juice to help digestion , To avoid causing abdominal flatulence and foods containing more fiber, such as beans, soy products, sucrose, celery, leeks and so on. When suffering from atrophic gastritis, you should drink yoghurt, because the phospholipids in yogurt will be tightly adsorbed on the stomach wall, play a protective role on the gastric mucosa, so that the wounded gastric mucosa is repaired, the unique ingredient in lactose lactose The catabolism produced by lactic acid and glucuronic acid can increase the acidity in the stomach, inhibit the harmful bacteria from decomposing proteins to produce toxins, and protect the stomach from toxins, which is beneficial to the treatment and recovery of gastritis.
(3) When oral antibiotics are used to treat certain inflammatory diseases, yogurt should be consumed at the same time, that is, nutrition is added, and the side effects of antibiotics on the human body are avoided, because yogurt contains a large amount of active bacilli, which can make the antibiotic drug-induced bowel The dysbacteriosis phenomenon regained balance while protecting the gastric mucosa. Usually we must grasp the amount of meals, can not eat more because of the favorite food, we must eat less meals, in order to enhance nutrition, reduce the burden on the stomach, and to taboo tobacco and alcohol.
Gastritis therapeutic side
(1) Osmanthus porridge: 50 grams of glutinous rice, 2 grams of sweet-scented osmanthus, and 2 grams of wolfberry. Bare rice Amoy net. Sweet-scented osmanthus heart, lotus root into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer for 20 minutes, filter residue, leaving juice. Glutinous rice, soup into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer and cook until rice rotten porridge can be. Take it once a day, morning and evening meals.
(2) fresh porridge: fresh medlar amount, 100 grams of rice, brown sugar a little. Wash the fresh quail and cut it into thin slices. Put glutinous rice, glutinous rice cake, brown sugar into the pot, add appropriate amount of water, and use the fire to boil, then switch to simmer and cook until rice rotten. 2 times a day, eat breakfast and dinner.
(3) orange honey drink: 1 orange, 50 grams of honey. The oranges are soaked in water to remove the sour taste and then cut into four flaps. Put oranges and honey into the pot and add appropriate amount of water. After boiling with Wuhuo, switch to simmer for 20-25 minutes. Remove the oranges and leave the juice. Generation tea.
(4) Poria powder soup: 25 grams of wolfberry, 50 grams of wolfberry powder. After adding the appropriate amount of water and low heat to the boiled water, boil it and then add the boiled water. After boiling, it is edible. 2 times a day, 100-150 grams each time
(5) Orange peel porridge: 25 grams of fresh orange peel, 50 grams of rice. After the fresh orange peel is washed, cut into pieces and cook the glutinous rice with glutinous rice until it is cooked. Take it once a day for breakfast.
(6) honey peach juice drink: honey 20 grams, 1 fresh peach. First peel the fresh peaches, press them into the juice after the nucleus, then add honey and appropriate amount of warm boiled water. 1 to 2 times a day, 100 ml each time
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