When you are happy, you eat too much, eat less or not even when you are unhappy, and we pass our pressures and anxiety on work and life to our stomachs. And when the stomach becomes a lingering label on us, we will wake up - the stomach is the master of health! What can you eat to keep your stomach? What should I eat less if the stomach is not good?
The stomach is not good enough to pay attention to 7 major dietary taboos:
1, stomach pain can drink milk?
Yes, actually drinking milk can also relieve stomach pain. Protein in milk can neutralize stomach acid and relieve stomach pain. But if you drink milk easily bloating or diarrhea, do not use this method.
2. Can people who have stomach problems or indigestion problems eat porridge?
Vary from person to person. The porridge boiled for a long time, the rice will be broken down into disaccharides or monosaccharides, carbohydrates most likely to stimulate gastric acid secretion, and some people will soothe acid water. Some people think that eating porridge is easy to be hungry, and eats much more unknowingly, stimulating more secretion of stomach acid, so it will be uncomfortable. In fact, if you want to digest well, chewing a few more times when you eat dry rice, the effect is the same.
3. Does eating soup have any effect on digestion?
It doesn't matter if you chew more. Normally, when you have some soup for dinner, it's no harm. I'm afraid I'll swallow rice and soup. When you enter the stomach, it is still a grain, so it is easy to indigestion.
4, stomach pain to eat soda crackers effective?
Don't be hungry too much. Soda crackers can neutralize a bit of stomach acid, but the effect is similar to that of other foods. The advantage is that it is convenient to carry. The focus is not to be over-hyperneutically and to cause stomach acidity and stomach pain.
5. Can a person with a bad stomach eat sweets?
Can you eat vegetables made with vinegar? Can't. Not only sweets, too sweet, too sour, too greasy food is a burden on the gastrointestinal. Vinegar is an acidic food that causes increased stomach acid and more severe symptoms of gastroesophageal reflux.
6. What is the best position for digestion after a meal?
Stand a little bit. After eating, blood will flow to the stomach and stimulate the secretion of stomach acid to help digestion. If you do strenuous exercise, the blood will flow to other parts of your body and it will be indigestible. Those who are prone to vomit sour water or gastroesophageal reflux with a heartburn sensation, try not to lie down or sit down while eating, so that it is easy for stomach acid to flow back to the esophagus and the symptoms are exacerbated.
7, the stomach should not avoid alcohol and tobacco?
Smoke must abstain from drinking. Nicotine and caffeine in cigarettes alter blood circulation in the gastrointestinal mucosa and stimulate gastric acid secretion. There have been studies showing that peptic ulcer patients with smoking habits do not recover easily even if they have been treated with bactericidal treatment of Helicobacter pylori. Only after quitting smoking does the symptoms of the peptic ulcer improve.
As for alcohol, alcohol increases the secretion of gastric juice and stomach acid, destroys the resistance of the gastric mucosa, and causes gastritis. Beer produces gas, which is great for gastrointestinal irritation. Liquor high alcohol content, great stimulation of the stomach. Wine can reduce stomach acid, so people with bad stomach may wish to choose to drink a small glass of red wine.
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