Cold in winter, nature's life hidden hidden. Chinese medicine practitioners proposed the "three plus one" diet in winter, based on the discussion of "refreshing the diet and adjusting to cold temperatures." The content refers to the three major principles of winter diet: heat preservation, cold protection and dryness prevention, and one supplement means tonic.
"Insulation" is to maintain the body temperature through diet, that is, increase the supply of heat energy, increase the dietary protein content. According to nutrition studies, foods rich in high-quality protein include meat, eggs, fish and soy products. High-quality protein is not only of high nutritional value, but also easy to digest and absorb. Among meats, beef, mutton, and rabbit meat are the best because they contain less animal fat.
"Cold" is the way to resist cold by diet. According to medical research, people are afraid that cold is related to their lack of minerals. Therefore, while paying attention to the supply of heat in the diet, we should pay attention to the supplementation of minerals. The diet of the people of the country is to raise grain, five fruits to help, five animals to benefit, and five foods to be sufficient. In general, as long as people do not partial eclipse, they can taste foods such as beans, meat, eggs, and milk, which can ensure the body's demand for potassium, sodium, iron and other elements. People who are particularly afraid of cold can add more root and root vegetables such as carrots, scallions, lettuce, potatoes, etc., because of the high content of minerals in these vegetables, and the prevention of osteoporosis in the elderly, but also can be properly eaten These beans, peanuts, milk, shrimp, oysters, oysters and oranges and other foods containing more calcium.
"Defense against dryness" is to prevent dryness through diet. Dry winter, prone to dry skin, such as chapped and angular cheilitis, cheilitis, etc., therefore, vitamin B2 and vitamin C in the diet is very necessary. Vitamin B2 is not abundant in grains and vegetables and is found in animal liver, eggs, milk, and beans. Vitamin C is mainly found in fresh vegetables and fruits. The "one plus three" plus one is a supplement, which means tonic. As the saying goes: "Three or nine make up one winter and there will be no pain in the coming year." The best time to tonic is the winter solstice. The reason why "tonic" is used as an "addition" is because tonics must be premised on "virtual": the virtual is to make up for it, and it is not empty or incomplete.
Tonic must be reasonable. "Empty is to make up", virtual gas, blood, yin, yang points. Qi deficiency, dizziness, fatigue, lack of energy, lazy words, weak self-sweat, can be filled with ginseng Jianpi pills, Yizhong Buqi pills, or eat some ginseng, yam, barley and the like; blood deficiency, no color Numbness, palpitations, heart palpitations, depending on the matter dim, can be filled with Shiquandabu pill, Guipi pills, or eat some red dates, longan, donkey-hide gelatin, wolfberry and the like; Yin deficiency, five upset hot, upset insomnia, night sweats Nocturnal emission, dry mouth and throat, can be filled with Liu Wei Di Huang Wan, Qi Ju Di Huang Wan, or eat some white fungus, bird's nest, lily, jaundice, etc.; yang deficiency, pale, cold limbs, impotence, premature ejaculation, lumbar and knee pain, Can be supplemented with Jinqi Shenqi Pills, pilose antler, or eat some beef, mutton, cinnamon, malted milk and so on.
Organic erythritol is produced through multiple hydrolysis and fermentation of corn starch. It is a natural sweetener. Erythritol is usually white particles or powder.
The sweetness of erythritol is only 60%-70% of that of sucrose. It has a refreshing taste, pure taste, and no bitterness. It can be used in combination with high-power sweeteners to suppress the bad flavor of high-power sweeteners.
Erythritol is different from traditional sugar. It is very stable to acid and heat and has high acid and alkali resistance. It will not decompose and change below 200 degrees, and will not change color due to the Maillard reaction. Erythritol has an endothermic effect when dissolved in water, and the heat of dissolution is only 97.4KJ/KG, which is higher than glucose and sorbitol, and has a cooling sensation when eaten.
It does not participate in sugar metabolism and blood sugar changes, so it is suitable for diabetics. It does not cause fermentation in the colon and can avoid gastrointestinal discomfort. It does not cause tooth decay.
Organic erythritol is the most reliable choice in many fields, such as beverages, candies, baked goods, dietary sweeteners, and functional foods. We provide pure organic erythritol and a mixture of erythritol and any other natural sweeteners!
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