The winter is coming. Where do you think is cold? Cold hands? Cold feet? Cold head? Cold ears? What is colder than stomach? Because this kind of cold is really cool, let's solve your "cold stomach" problem today and let you warm in the winter.
Who is cold? Who is hot?
Not a professional doctor, how do you know if you have a cold or hot stomach, yin deficiency or yang deficiency? Paying attention to the details of everyday life can actually be roughly identified.
Usually cold, pale mouth do not want to drink water, cold winter limbs, poor appetite, often tired and powerless, mostly people with spleen and stomach Deficiency;
And often dry mouth, bitter mouth, dry stool or defecation is not smooth, bad temper, mostly people with stomach heat.
In addition, gastric pantothenic acid is accompanied by a burning sensation, which is usually gastric hyperthermia. Pantothenic acid in humans with cold stomach is usually clear water.
"There are more people in the clinic who have stomach problems due to weakness in the spleen and stomach, which accounts for about 60%." "Some people themselves are cold in the spleen and stomach, but due to diet and other reasons, they are also hot and humid, hysteresis, and food stagnation. In fact, the deficiency of the spleen and stomach is relatively small, and more cases are mixed with the actual situation. This should be taken care of when taking medicine. It is recommended that doctors should stop the disease and guide the use of drugs."
Common stomach diseases in winter are mainly divided into three categories
According to the classification method of traditional Chinese medicine, there are three main types of stomach problems:
1. Stomach disease caused by deficiency of the spleen and stomach, stomach disease caused by gastrointestinal heat and heat, and stomach disease caused by mental factors. Different types have different treatments and daily maintenance methods. People with spleen and stomach deficiency should adopt a method of warming the stomach. When cooking daily, they can use more pepper and ginger. Warming up the stomach of lamb, Angelica soup is a very good supplement.
2, people with hot and humid gastrointestinal tract, should pay attention to the removal of gastrointestinal heat, the daily diet should be light-based, mutton should not eat, hot and impotence of the dog should not eat as much as possible.
3. Stomach diseases caused by mental factors are usually due to liver qi stagnation and poor qi, so normal exercise and rest are usually appropriate. It is helpful to relieve emotions. Of course, this is only a summary of the general laws. The clinical practice is not so simple. There are also actual and false inclusions.
When the human body is stimulated by cold, the secretion of gastric acid increases, the gastrointestinal tract is prone to spasmodic contraction, and the high incidence of gastric disease is the law. Some people do not have stomach problems, but when the weather is cold, they are particularly prone to nausea, diarrhea, stomach pain, and more saliva, as if the stomach is cold. What should I do?
What about winter cold?
People with spleen and stomach yang are prone to this situation. The so-called "spleen and stomach yang deficiency" is described in Chinese medicine as: "abdominal swelling is full of cold pain, hi of hot drinks, hi warm and happy press, vomiting water, eat less loose stools, shortness of breathlessness, pale tongue, white moss slip, pulse fine." In layman's terms, it is easier to eat diarrhea, belly up, especially when eating cold things, sometimes back to the water, nausea and nausea. Especially in winter, this physical phenomenon will be very obvious.
1, to deal with "cold stomach": pepper into the dish
There is a very simple way for people of this constitution. Experts suggest that they cook, add a small amount of pepper, ginger and tangerine peel when cooking porridge. These kinds of foods are quite flat and warm, and they are able to fight evil and protect stomach. This method is not only applicable to the winter season. For people with spleen and stomach yang deficiency, they can maintain their diet throughout the year.
And cool is their taboo. Eating cold food, the body catch cold is particularly vulnerable to diarrhea.
2, to deal with nausea: mouth ginger
Chinese medicine has a cloud: "Ginger is a vomiting and holy medicine." According to experts, ginger is the most effective and easy way to deal with nausea and vomiting. You vomit that you want to vomit, you can cut a thin piece of ginger containing the entrance, saliva to swallow spicy ginger into the stomach, you can relieve vomiting symptoms.
3, the best way to keep in good health in the winter is to drink hot porridge.
The main raw materials for porridge are mostly glutinous rice, millet or glutinous rice, which are rich in nutrients. And analysis of food characteristics: rice, millet, glutinous sweet and flat stomach, make up the efficacy of spleen deficiency, therefore, the winter eclipse rice porridge is very beneficial.
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