Summer is a season of love and rain. Do you want to eat something when it rains? The temperature in the rain is usually slightly lower, and it cannot be the same as when it is hot. At this time, the environment will be in a relatively humid environment. Therefore, it is still necessary to eat some food that can be dehumidified and understand some of the common dietary knowledge. You should eat warm food on rainy days, but don't feel it raining. It's exciting to eat cold food. It's a joke to take your own body.
A rainy day diet Raiders
1, to eat some high-calorie foods
In the summer, people are reluctant to eat very greasy foods, because they feel it is difficult to digest or are afraid of high calories, and the weather is too hot to cause symptoms of getting angry. Therefore, the summer diet is very light, and protein and fat intake insufficient. However, on rainy days, eating high-calorie foods can not only resist the discomfort brought by the cold weather of the rain, but also take this opportunity to make up for nutrients that are not taken in the summer. Because of a long period of vegetarianism, it will definitely lead to inadequate intake of certain nutrients in the body. In fact, because of the hot summer, the body will sweat, and it will consume a lot of human energy. In summer, people mistakenly believe that eating light is beneficial to health. Therefore, it is still necessary to make up for the rainy days. However, the supplemental nutrients should not be excessive. You may eat more meat on a rainy day, such as beef balls, stewed chicken, etc., but be careful not to use too much spices and avoid getting angry.
2, can properly drink some porridge on a rainy day
It's very effective to nourish our body, especially the effect of warming the stomach. Congee can make rice porridge or millet porridge, but it is best not to drink a single mung bean porridge, too cold, not suitable Take it in rainy weather.
3, the staple food can eat some noodles and the like
Because the human body can easily feel tired during rainy days, and the digestive function of the stomach is weakened, eating more easily digestible food can also play a role in protecting stomach function.
There is no doubt that the most suitable staple food for falling rain is noodles, especially those with light noodle soup. It is said that the rain will extinguish the fire in the human body, so you should eat something warm and warm, but you can't be too tired of oil, because after all it is summer, the appetite is very shallow. Therefore, a bowl of chicken noodle soup made with delicious chicken soup may be selected. Thin noodles, served with just right chicken diced meat, the soup should be light and bright gold, with a few bright red pods, a few pieces of green leaves, rising warm and indifferent heat.
4, eat seasonal fruit is also very good
The best fruit to eat on a rainy day should be the kind of troublesome to eat. Because only at this time, talented people will meditation at home, because they are bored and want to eat fruit. If you eat bananas while watching the rain across a large glass window, you will kill the scenery. However, if you sit on the carpet and eat a banyan twig from a porcelain bowl, it is a very suitable picture.
5, drink green tea and boiled water
The rain weather is depressed. When the humidity is high, the human spirit is prone to fatigue, irritability, and irritability. Rainy days are the season of high incidence of depression, irritability, and anxiety.
Drink more green tea and boiled water, and arrange some daily life and work methods that are different from usual. Change the mood of “mildewâ€: exchange with others to increase sugar intake to increase blood sugar level, increase vitality, and reduce depression In addition, vitamin B, oryzanol, etc. may be properly taken to regulate mental emotions.
The heavy rains for several days caused people to be upset. In fact, this is what "heat and humidity" is doing. The hot and humid manifestations are heavy limbs and fever, which are mostly evident in the afternoon and are not alleviated by sweating. What foods are suitable for eating on a rainy day? After the damp heat invades the body, the skin is eczema or phlegm, and the joint tendons are partially swollen. The deeper viscera is characterized by damp heat of the spleen and stomach, heat and dampness of the liver and gallbladder, such as pain and pain in the liver area. Poor appetite, yellow eyes and so on. At this point we must pay attention to the advantages and disadvantages of eating and drinking.
Second, what to eat in the rain to get rid of "damp"?
1, less into the "hot and humid" products
Many people believe that only fried foods such as fritters and fried chicken wings can lead to “hot gas.†In fact, roast ducks are also relatively “moistâ€. It is advisable to eat these foods in thunderstorms. What kind of food is suitable for a rainy day? Taking a cucumber is a good cool dish, but it is because there are two more garlic inside. The spicy moisture is eaten in your stomach, and other spicy foods such as pepper and mustard. Peppers, etc., may also help dampness grow in your body. In addition, if the oil temperature is too high when cooking, it may cause the food to grow hot and humid. Vegetables, kale, onion, and leeks can also grow hot and humid. Meat, beef, mutton, dog meat, and hot and humid "closer."
2, eat some "damp" food
Peanut oil, rapeseed oil and corn oil are not prone to hot and humid problems. Suitable for the thunderstorm season, "hot and humid" foods are pumpkin, quail, leeks, day lily, lettuce, wax gourd, squid, red bean, barley, corn and so on.
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