What is good for children to eat vitamin supplements? Vitamins are one of the indispensable nutrients for the growth and development of preschool children. The best way to supplement vitamins is through diet. So, do you know which foods have the highest vitamin content? Which babies lack vitamins?
5 kinds of babies lack vitamins
Irregular long-term diet, can not guarantee three meals a day. Eating habits are not fixed and are problems that almost every child will have. When grown-ups eat, you can't force your child to eat with you. You can only eat when you are free to feed him, or when he is willing to. Most of the vitamins necessary for the human body are derived from everyday foods. If the daily foods do not provide enough vitamins for the body, then the health of his body is bound to be affected.
Frequently sick children. If your child's physical resistance is obviously weaker than other children, the reason for this is likely to be the lack of a vitamin in his body. The human body is like an extremely complex chemical plant that constantly carries out various biochemical reactions. Its reaction is closely related to the catalytic action of the enzyme. Enzymes must produce activity and must have coenzymes. Many vitamins are known to be coenzymes of enzymes or constituent molecules of coenzymes. Therefore, vitamins are important substances for maintaining and regulating the normal metabolism of the body. If the normal metabolism of his body is affected and the supply of proteins that resist bacterial invasion does not come up, the virus will be more likely to invade.
Children with partial eclipse habits. Partial eclipse is also basically a problem for every child. For example, some children do not like to eat vegetables, and vegetables are just one of the main sources of vitamins needed by the body. One of the characteristics of vitamins is exogenous, and the human body cannot synthesize itself (vitamin D can be synthesized in a small amount but still more important as a necessary vitamin) and needs to be supplemented by food.
Children who like to eat fried food. Children like to eat fried food is a well-known thing. Popcorn popcorn and the like are the children's favorite. However, some vitamins are extremely vulnerable to destruction. Excessive cooking, repeated heating, and long-term exposure can result in the loss of a large amount of vitamins in foods, preventing children from taking enough vitamins. Vitamin C is such a kind. The lack of children will weaken the resistance and make them vulnerable to colds and colds. Insufficient vitamin C also affects the synthesis of collagen, causing poor healing of children, bleeding gums, and poor development.
Children with insufficient sun exposure. Calcium is the basic element that makes up bones and teeth. It is often said that vitamin D can help calcium absorption because it has a role in regulating calcium and phosphorus metabolism in the body and can prevent the occurrence of rickets rickets. The skin can synthesize vitamin D under the action of sunlight and ultraviolet light. Therefore, children who receive insufficient sunshine must also properly supplement vitamin D.
What if your baby lacks vitamins?
What is your baby's vitamin supplement?
The food with the highest vitamin A content was ranked first in animal livers, the second ranked in the list was carrots, followed by butter, squid, milk, leeks, and oranges.
The food with the highest vitamin B content was ranked first with wheat germ, the second with the bran-containing grain (whole cereals), followed by the animal liver, yogurt, beans, lean meat and so on.
The food with the most vitamin C content was ranked first with kiwi fruit, the second with red dates, followed by green peppers, strawberries, grapefruit, citrus fruits, watermelons, and green leafy vegetables.
The food with the most vitamin D is ranked first with cod liver oil, the second with the deep-sea fish, and the third with the animal liver.
The food with the most vitamin E is the animal liver, the second is the wheat germ, and the bottom is sesame oil, safflower oil, maltose, sweet potato, and lettuce.
Foods containing the most vitamin K, including rape, spinach, lettuce, alfalfa and other green leaves and root vegetables.
If you want to supplement your child with vitamins, you should eat more of these foods.
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