Our liver is like a large "junk processor" that "detoxifies" our bodies day and night. The liver is the body’s largest detoxifying organ. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. However, the liver is also very vulnerable to all kinds of viruses, and it is very important for detoxification.
Liver detoxification time is 11 pm - 1 am
Liver detoxification needs to be performed in a deep sleep, so at this time you should be asleep. Don't stay up late. If you don’t sleep at night, your liver will be very tired. Over time, it will certainly be impaired, so you must pay attention to ensure that Get enough sleep at night.
Liver detox diet note:
1. The daily energy control is 2000-2500 kcal;
The right amount of energy can save protein consumption, enhance physical strength, and promote the regeneration and repair of liver cells; but excessive energy will cause weight gain, leading to fatty liver.
2. Adequate supply of protein;
Generally should be higher than healthy people. The energy provided by protein accounts for 15% of the total energy of the day, and high-quality protein should account for 50%, such as milk, eggs, lean meat, aquatic products, and tofu.
3. The provision of fat is equivalent to healthy people;
Use vegetable oil to fasten animal fats. When the liver function is poor, the supply of fat should be appropriately reduced, and in particular, the intake of cholesterol must be controlled.
4. The provision of carbohydrates should be appropriately improved;
Should account for 60% - 70% of the total energy of the day to facilitate the storage of liver glycogen, protect the liver, maintain the function of the liver, can be an appropriate amount of pure sugar foods such as sugar, glucose, candy.
5. The supply of vitamins, especially B vitamins, vitamin C, and vitamin A should be abundant.
6. Eat more carrots, garlic, grapes, figs, etc. to help detoxify the liver.
Carrot: It is an effective food for scavenging mercury. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging.
Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.
Grape: It can help the liver, intestines and stomach to remove rubbish from the body and increase hematopoietic function.
Fig: Contains organic acid and a variety of enzymes, can protect the liver and detoxify, heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain resistance.
Drinking tea and raising liver is also a very good method, chrysanthemum, green tea, honey, wolfberry, etc. can make tea to raise liver.
In addition, nuts such as walnuts and pistachios can be eaten to relieve the anxiety and qi. Soybean and soy products are rich in protein, calcium, iron, phosphorus, B vitamins, and a small amount of fat, which is very beneficial for liver repair.
For people with liver deficiencies, if they have yellow complexion, poor sleep, and flu-like embolism, they can eat the animal liver once a week to raise liver liver.
7. Use fresh, non-polluting green foods and use food additives with caution to prevent mildew (such as moldy peanuts and rice) and various spoilage foods.
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