This should be a golden autumn in October, due to several hit haze days, not only to make it difficult to get rid of hazy entanglement autumn, but also directly affects the air quality, causing acute upper respiratory tract infection, acute bronchitis, bronchitis, pneumonia , asthma attack and other diseases.
In addition, haze days continue to spread, will increase the burden on the elderly circulatory system, may induce angina, myocardial infarction and so on. Due to the reduced sunshine and haze days, the body's vitamin D production is insufficient, and the absorption of calcium is greatly reduced. In the face of haze, how to eat healthy?
Tofu croaker calcium supplement D
In the face of hazy days, we must pay more attention to the health of the elderly and children, because such people have weaker resistance and calcium is in great demand. Usually should drink plenty of water, pay attention to light diet, eat spicy food, eat more tofu, milk, marine fish, animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D, is very good for calcium.
Sydney stew lily lungs antivirus
Haze and haze have the greatest impact on the respiratory system and can easily cause diseases such as acute upper respiratory infections and pneumonia. At this point, you should eat more lung foods, such as Sydney, orange, lily, lotus root, lotus root and so on. Recommend a lung antiviral diet - Sydney stew Lily.
Raw Sydney 2, Lily 50 grams, rock sugar 20 grams.
practice
Lily soaked with water for 30 minutes, boiled for 3 minutes, remove and drain water; Sydney dig pear heart, wash, and cut into pieces; put Sydney pieces, lily into the casserole, add the right amount of water, low heat 20 Minutes, add crystal sugar, dissolve and serve.
Beef Stew Radish Enhances Immunity
In the face of bad weather and increasingly cold temperatures, it is important to enhance immunity. Beef stewed radish is a home-cooked dish that enhances immunity.
500 grams of raw beef, 200 grams of radish, cooking wine, salt, onion, ginger, oil amount.
practice
The beef is washed and cut into pieces, and the radish is cut into pieces; the pan is heated and pours into a piece of beef and stir-fried for a while. The vinegar is cooked into the cooking wine and the fragrance is brewed. The casserole is added with an appropriate amount of hot water, and the onion and ginger are added. , cooking wine to boil, pour beef boiled for 20 minutes, turn low heat stew until the beef rotten, season with salt, add radish block stew tasty, you can pan food.
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