Undoing tonics
First of all, we should understand that we should not make up for, what kind of constitution belongs to, and what is the meaning of what is dirty. In general, middle-aged people mainly rely on replenishing spleen and stomach, and elderly people mainly rely on replenishing kidney-qi. However, specific to individuals, there are differences in qi deficiency, blood deficiency, yin deficiency, yang deficiency, yin and yang deficiency of qi and blood, and so on. It is necessary to analyze them carefully and it is better to judge them under the guidance of an experienced doctor. In this way, it can be targeted and does not make false or real rings.
Abstinence but nourishment and make up
For people who want to stay fit for longevity, it is not a good idea to rely on tonics. Also pay attention to proper exercise, diet adjustment, more use of the brain (brain exercise), to avoid evil on the static, etc., in order to achieve a true sense of health.
Excuse
When suffering from colds, coughs, and other exogenous symptoms, do not tonic, so as not to leave evil as evil, endless trouble.
Complementary and absurd
Chinese medicine believes that although qi and blood, yin and yang are two aspects of mutual opposition, but they grow each other. In winter, it is also necessary to pay attention to both qi and blood yin and yang when tonic, not to blindly supplement, to prevent over-bias but instead trigger it.
Make up for
For a person whose body condition is not so good, for spleen and stomach indigestion, the first is to restore the function of the spleen and stomach, otherwise it is useless to take more supplements. Therefore, the winter supplements should not be too frivolous and easy to digest.
Ordinary Heroes
For how to supplement, it is best to be under the guidance of a doctor. For tonics, do not hold the idea that the more expensive, the better, the more expensive and more effective.
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