Skin allergies are now a big problem for the beauty industry and the medical industry, especially the problems encountered by many women and professionals, including: swelling and pain in the lips, erythema, blisters, pruritus, pain and hyperpigmentation.
Sensitive skin allergies, repeated attacks of skin red, swollen, hot, itching, pain, blisters and other allergic problems, not only can not find the United States feeling, but it often happens. How to avoid these problems?
The two major factors of skin allergies
External cause
1, chemical factors: such as cosmetics, soap, detergents and so on.
2, environmental factors: such as rapid changes in cold, heat and temperature, seasonal changes, air pollution, sunlight and so on.
3, lifestyle: spicy diet, alcohol can increase skin reactions.
4. Psychological factors: Increased stress, emotional mobility, etc. often stimulate or exacerbate skin reactions.
Inner Cause
1. Age: Young people are more prone to skin sensitivity than the elderly, which may be due to the loss of sensory nerve function and decreased nerve distribution in the elderly.
2. Sex: Generally, women are more sensitive to skin irritation than men, which may be due to the higher pH value of women's skin and poorer stimulation buffering force.
3. Genetic: Most sensitive skin individuals have a family history of sensitive skin.
4. Endocrine factors: The menstrual cycle affects the sensitivity of the skin.
5. Diseases: Certain skin diseases can increase the skin sensitivity, such as atopic dermatitis, seborrheic dermatitis, ichthyosis and so on.
Skin allergy how to do
1, keep the skin clean. In spring, many sand, these dust mixed with exuberant sebum, can cause skin roughness, so we should always keep the skin clean, mild cleansing milk and toner can be used to help sterilize, clean, soft skin.
2. Do not arbitrarily change the brand of cosmetics used in the past. Because the skin needs to adapt to the new climate and it is in a relatively weak capacity to resist and adapt to the external environment, if you change your brand at will, you are prone to allergies.
3, always pay attention to the skin's moisture. Enhance the skin's resistance, choose fresh, hydrophilic skin care products, the original use of the winter, the more oily skin care products should be used as little as possible.
4, pay attention to the impact of wind and sand on the skin. People who are sensitive to skin are usually advised to use shawls, masks, etc. to cover them when they go out to avoid wind blows.
In addition, we can also improve our diet. Many ingredients contain “anti-allergy†elements.
1, eat more soy products and lotus, lotus seeds, lotus root, water chestnut, Gorgon (chicken head rice) and other river plants.
2, eat less greasy food, fasting fish, shrimp and other seafood, drink less, eat less irritating food.
Sensitive food recommended
1, honey fried banana
Ingredients: Banana, Olive Oil, Honey, Water, Ground Cinnamon (can or can not)
1. Place the banana slices in a pan and heat it in olive oil. Place the banana slices in the pan and fry until both sides are browned and removed.
2, then pour a spoonful of honey in a pot of water, began to bubbling into the fried bananas, stir well pan.
3, can be sprinkled with cinnamon powder after pan.
Tips: Honey can prevent allergies for two reasons: First, it contains trace amounts of bee venom. Bee venom is a toxic liquid in bees, but it is clinically used for the treatment of allergic diseases such as bronchial asthma. The second is that honey contains a certain amount of pollen grains, often drinking will have a certain resistance to pollen allergy.
2, chrysanthemum jujube porridge
Material: Tremella, rice, chrysanthemum, gold-free jujube, wolfberry, honey
1, white fungus plus water bubble hair, remove the roots, tear into small flowers.
2. Put the casserole into the water and put it in the rice and white fungus to boil. The small fire will continue to cook for half an hour.
3, into the chrysanthemum, gold-free jujube, wolfberry, continue to cook for half an hour.
4. Let the cooked porridge cool to below 60 degrees, add honey and mix well.
Tips: Japanese scholars have found that jujube contains a large number of anti-allergic substances - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can often take red dates.
3, mustard chicken needle mushroom
Ingredients: Flammulina velutipes, chicken breast, carrot, ginger, seasoning: mustard, vinegar, soy sauce, salt, sugar, sesame oil
1. Add appropriate amount of water (without chicken) and ginger pieces to the pot, put the chicken meat into boiling for 10 minutes till the meat is picked up and drained.
2, cut the root of the mushroom, tear open and wash. Cut carrots, cooked chicken shredded.
3, add the appropriate amount of water to boil in the pot, add the mushroom and carrot silk, remove the cold water for 30 seconds.
4, will be too cold after the mushroom and carrot silk slightly squeezed moisture, and chicken together and mix well.
5, according to their own tastes, put all the seasonings in a small bowl and mix thoroughly, pour in chicken silk mushroom, mix well when you eat.
Tips: regular consumption of mushroom is conducive to the exclusion of heavy metal ions and metabolic toxins and waste, can effectively enhance the vitality of the body. Researchers in Singapore have found that the stipe of the mushroom contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema.
4, carrot pineapple juice
Material: pineapple, carrot
1, pineapple peeled and cut, first soaked in salt water for half an hour, then remove and rinse, cut into small Ding aside, carrots are washed and cut into small Ding.
2. Put the chopped carrots and pineapple into the juicer and add a cup of pure water to juice.
Tips: β-carotene in carrots can effectively prevent pollen allergy, allergic dermatitis and other allergic reactions.
The beauty of Meimei quickly learn it ~ away from allergies, health, beauty and the United States go out ~
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