Stickers Qiu Yi should pay attention to meat and vegetables with

At present, although the beginning of autumn is over, the weather is still very hot. According to custom, after the beginning of autumn, it is necessary to “stick autumn crickets”, but due to the high temperatures, many people are afraid that more meat will get angry. So, is there any scientific basis for "sticking autumn pipa?" Is the current weather suitable for eating more meat? Please see what Chinese and Chinese nutrition experts say.

According to 24 solar terms, after the beginning of autumn, it is often very hot during the day, while the night is relatively cool, and the temperature difference between morning and evening becomes large. Natural things are the yang gradually, yin gradually grows, Yangsheng gradually turned into a turning point in Yin Sheng, the human yin and yang metabolism naturally also enter the transition period of Yang Xiao Yin long. After the beginning of the autumn, folk customs in China, especially in the north, are known to have "stick to autumn". Is this custom correct?

What meat should be eaten with meat paste?

It should be said that there is a certain theoretical basis for "sticking autumn ties." On the one hand, it plays a role in inheritance. Because of the high temperatures in summer, many people have poor appetites, few foods to eat, and greasy things to eat will feel uncomfortable. Even after eating, digestion and absorption are not good, so to some extent, Limits the intake of natural diets.

So when it comes to the cool weather in autumn, it's time to forgive. This is Cheng Cheng. On the other hand, after the initiation, for the upcoming winter and cold season, people will have to mobilize more energy to protect the cold, so the consumption will be large. At this time, there will be a physiological reserve before. This reserve will fall on the reserve. This critical period of autumn, so we say "post autumn".

The traditional "paste of autumn" is mainly eaten with more meat and meat. Beef, mutton, chicken, and pork are all the meat we eat the most. What kind of meat is to be eaten?

Eating pork does not get angry

Pork is a major meat food for the Han people and is rich in

Nutritious and delicious. Its nature is flat, sweet and salty, it can nourish kidney yin and cure the symptoms of fever and fluid loss. It can moisturize the skin, improve the benefits, and treat the skin dry. Can stop Diabetes, Qi and blood, times the spirit, treatment of anemia, weight loss, physical weakness of the card.

The climate after the beginning of autumn is characterized by dryness. The lung is gold, its dryness, after the beginning of autumn, the function of the lungs begins to be in a flourishing period, and the food nursed back to health should be based on nourishing yin and producing fluid and nourishing yin and moistening dryness.

Due to the cool nature of pigs, pork has a function that beef and mutton do not have, namely, nourishing yin and reducing fire. Why do pigs have such efficacy? In fact, it is closely related to its living environment and living habits.

Everyone knows that pigs have lazy sleepiness and are lying down every day. They only have activities when they eat. In addition, pigs are kept in captivity and the environment is moist. According to the theory of “Yellow Emperor's Internal Classics”, “Yinyangyangzao” has a lot of activities and tends to be active, and the properties are hot. Animals such as fowls and land animals in general are mostly hot, such as cattle, sheep, dogs and wild animals. With less activity and partial silence, the property is cloudy. Therefore, the ancients believed that pigs were watery and cold.

Therefore, if you eat more pork, it will not cause people to get angry symptoms. "Shu" and "wet" are caused by negligence of the spleen and stomach. After eating too much of fat and sweet, the spleen and stomach will be worsened, and "long-term, long-term accumulation will result in various metabolic abnormalities." .

Beef nourishing and nourishing

Beef has more protein and less fat. Beef has more than twice the protein content of pork, contains many essential amino acids, and has high nutritional value. The ancients believed that beef has qi and nourishing effect. "Hang's Medical Road" records "yellow beef, qi, and Jin Huang Xiong Gong." Water beef is cool, yellow beef is warm, it can make up spleen and stomach, benefit qi and blood, strengthen bones and muscles, cure spleen and stomach, and poor digestive function; or prolonged illness, weak body, fatigue, shortness of breath, pale lips, pale complexion, no warm hands and feet, Fear of cold, weak waist and knees.

Beef is more suitable for middle-aged and elderly people with insufficient blood. At the same time, because the fat content of beef is significantly lower than that of pork, the fat content of 100g of lean beef is 2.3%, and the fat content of lean pork is 65%. For those who are not suitable for absorbing too much fat, such as diabetes and hyperlipidemia Said to eat beef less pork. However, it should be noted that people with urinary yellow, dry stools, dry mouth and dry mouth, and coughing with jaundice and other symptoms of anger are less likely to eat less beef.

Constipation eat less mutton

The lamb is warm and sweet. There are warm spleen, kidney yang, qi and nourishing effect. A delicious meal for the winter season. In the Yuan Dynasty, Li said, "Ginseng supplements qi and mutton complements." However, after the beginning of autumn, the weather gradually dries up, people often suffer from dry mouth, lips and coke, constipation and other symptoms of Qiuzao, and then eat lamb hot food, is tantamount to pouring oil on the fire.

Spleen and stomach weak eat more chicken

Chicken protein content is 3 times that of pork, and fat content is only 1/20 of pork, containing unsaturated fatty acids and trace elements and vitamins. Sweet and warm, with warm air, fill the essence of the function. The beginning of autumn tonic, stressed the first conditioning spleen and stomach. Fresh chicken, fresh smell, can promote appetite, indigestion of the spleen and stomach, eat less anorexia, is conducive to the recovery of a variety of diseases.

Stickers with autumn meat to match meat and vegetarian dishes

In fact, "paste Qiuyu" is not only eating more meat foods, but also should be meat and vegetables. Those with weak physique should seize this good time for Qiuliang and supplement animal foods such as meat to supplement qi and blood and nourish lung and kidney. Those who are already overweight or obese must lose weight scientifically and reasonably no matter what season they are.

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