What food is good for the fall?

What food is good for the fall? The food at this time does not need much change, but the taste can be more sweet and delicious, and it also needs rich nutrition. Like figs, beets, kaffir kale, squash, and cucurbitaceae pumpkins are all good choices.

beet

The role of sugar beet is many, it is a low-calorie, sweet taste, high nutritional value of vegetables. It is rich in folic acid and B vitamins and is good for cell health, especially for women during pregnancy. Beets also contain two special substances: anthocyanins and betaines. Anthocyanins have a powerful antioxidant function, and betaine is a nutrient that protects the heart's health. In addition, sugar beets are also a good source of the body's intake of plant fibers.

Bell Pepper

From August to October, the bell pepper color is the most colorful. Bell peppers reduce the composition of capsaicin and are not as hot as other hot peppers. On the contrary, it is more refreshing, crisper and sweeter than other peppers. Just a cup of bell pepper of any color can provide nearly 300% of the daily vitamin C content needed by the human body! If you combine the bell pepper, you can supply 100% of the vitamin A needed every day. The bell pepper also has amazing antioxidant properties. Slice bell peppers and mix them with lean protein foods such as tofu or chicken, or fry with other vegetables, and eat them in salads.

apple

How much do you like apples? "An apple a day, the doctor is away from you." Each apple has only about 80 calories. The apple contains vitamin C and a lot of beneficial fiber. The soluble fiber and insoluble fiber contained in the apple help the digestive system and cholesterol. Taking into account the diversity of apple species, eating an apple a day will not make you tired, whether it is sour apple or sweet apple, can meet everyone's taste.

cranberry

Wait until the leaves of the cranberry become colored in the autumn when the fruit is harvested, the fruit is bright red, the more mature the fruit, the more juice. Cranberries, also known as cranberries, are either cranberries or artificial cranberries, which are rich in fiber and vitamin C. Due to their unique nutritional value, cranberries are known as "natural antibiotics" and can prevent and treat various bacterial infections, urethritis, and cystitis in women's daily urinary system. Add cranberries to fruit salads or mix them into cereals or bake them in muffins and pies.

Aussie kale

Aussie kale is a member of the Brassicaceae family of kale, as well as kale, spinach, and cabbage. Although kale is the most unpopular vegetable among the top vegetables, they are worth eating. By frying a quarter cup of beans and braised Chinese kale with your favorite herbs and seasonings, you can make a tasty blend of vitamins and minerals. A cup of kaffir kale contains 1/4 folic acid per day, 15% plant fiber and potassium content, 10% iron and omega-3 fatty acids, most amazingly, they can supplement daily 161% Vitamin C.

Fig

Fig is a small, low-calorie fruit, but their nutritional value is enormous. Potassium, which is rich in figs, is an essential nutrient for protecting the heart, kidneys and muscles. Potassium is also beneficial to bone development. Just 8 ounces of fresh figs contain 30% of the body's daily fiber content. Like other fruits, figs are also an important source of antioxidant vitamins. The fig leaves also extract substances that are beneficial to diabetics.

pear

Although as a "family" of apples, pears taste more sweet and delicate, and it can supply as much vitamin C and fiber. Vitamin C in pears is the heart of cardiovascular protection and heart disease patients. Pears contain copper, an antioxidant that is a mineral element. Scientists and physicians call pears "a full range of healthy fruits" or "general practitioners." Now that air pollution is serious, eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.

Pumpkin and Cucurbita

Pumpkin and other types of Cucurbita are rich in vitamin A and beta-carotene. Beta-carotene is an antioxidant that plays a vital role in vision health. It also enhances the immune system and body from free radical damage. Free radicals can cause heart and blood vessel disease and cancer. The Cucurbita can provide a large amount of potassium in the human body. This mineral element helps regulate the function of the kidneys and heart, as well as muscles and nerves. You can also consume a lot of fiber from these beautiful melons, help lower cholesterol, maintain intestinal health, and maintain a moderate level of blood sugar levels.

Sweet potato and yams

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