Yin Constitution Cream Diet Tips:
Suitable: sesame, millet, honey, wolfberry, white fungus, soy products, dairy products, yam, wolfberry, ginkgo, duck, rabbit, mushroom, olive, scallion, apple, kiwi, persimmon, pear
Frost and solar power should be properly supplemented to prepare for the cold winter. The time of frost is the season of late autumn. It belongs to gold in the five elements and corresponds to the attributes of the human lungs. The season of autumn and winter is the best time to “get yin and keep the sunâ€. When the climate is cold, it is the human yang that converges, and when the sperm is hidden, it should be based on maintaining the essence. Yin-Yin diet to pay attention to "soft and smooth fill" can eat more sesame, glutinous rice, millet, honey, Chinese wolfberry, white fungus, soy products, dairy products, yams, Chinese wolfberry, ginkgo, almonds, duck, rabbit, mushrooms and other nourishing The lungs, spleen and Qi food and olives, wolfberry, apple, kiwi, persimmon, autumn pear and other fruits are of great benefit to people with Yin deficiency. At this point the world is still heavy dry gas, soup, soup, porridge, etc. can run dry and stomach, more conducive to Yin people.
Eat less: hot pot, barbecue, lamb, longan, cinnamon, star anise, fennel, pepper, pepper, mustard, onion
In the season of dry season, dry air is still evident, dry, and the temperature is low. It is easy to catch cold in the morning and in the evening. During this season, the function of the spleen and stomach was in a strong period, and often the appetite increased greatly, the stimulation was strong, overeating, prone to cough, wheezing, and gastrointestinal injury. So eat hot food sooner or later, cold fruits, drinks, beer should be controlled to prevent the occurrence of lung and stomach diseases. In addition, people with yin deficiency should not eat hot foods such as hotpot, barbecue, mutton, longan, cinnamon, star anise, cumin, pepper, mustard, onion, etc., so as to avoid excessive heat, increase dryness of lips and throat. , dry skin and other conditions. Food cooking advocates light, low oil, and easy digestion and absorption. .
Avoid eating: new ginger, small garlic, pheasant, sunflower, frost under melon
Yin physical constitution frost sports tips: work and rest, breathe fitness
At the time of frost and autumn, yin will soon begin to thrive and yang is already debilitating. It should follow the 4th “reap-for-money,†and exercise the liver and kidneys to maintain the yin essence. Outdoors, you can choose walking, aerobics, Wu Qin Xi, Ba Duan Jin, Tai Chi. Wait. On weekdays, pay attention to work and leisure, relaxation and relaxation, such as playing golf, walking in the countryside and running. The combination of exercise and tonic, combined with movement and statics, is beneficial to the body's strength. In ancient times, health care providers believed that when the fall season insisted on doing breathing exercises, there was a longevity. After being washed in the morning, close the room and sit in the room, pick up the teeth 36 times, and then use the tongue and the upper lid to wait until the saliva in the mouth is full, simmer for several times, swallow it 3 times, and send it to Dantian. Abdominal deep breathing, inhalation from the nose when inhaling, intended to send gas to the pubic region, and then slowly exhaled from the mouth gas, repeated 30 times, on the lungs have a strong heart function, can maintain kidney essence.
Yin constitution cream living tips: early to bed, get up early, bath skin care
Deep autumn air chill, viscera and spirits convergence, should go to bed early and get up early, so work to learn to feel refreshed. When sleeping, it is not advisable to close the doors and windows or slumber in the hood to avoid respiratory infections and dizziness. Although people with yin deficiency are not afraid of chills, they should pay attention to adding clothes when they go out, so as not to cause cold air and hurt the yang, causing respiratory and digestive diseases. "Pulmonary main fur", in order to improve the problem of dry skin, can promote blood circulation through bathing, and circulate blood between the lungs and coats. Yin and quality bath should pay attention to three points: 1. The water temperature should not be too high, can be between 30 ~ 35 °C; 2. Before the bath, drink a glass of salt water, do not rub excessively when bathing; 3. If the bath, to 20 Appropriate minutes or so, apply moisturizing cream immediately after bathing. Both can play a role in moisturizing and maintaining skin.
Yin physical weakness cream emotions Tips: peace of mind, cultivate elegant taste Song Dynasty health care provider Chen Zhi said: "Autumn move more sad, if the color is not fun, they must be multi-temptation, to serve their mind, forget their thinking." If you have optimism, you may want to calm down and think about the fruitful pleasures, or use the eyes of the philosophers to judge the warm spring, cool autumn, and calmness of the nature that alternates between the seasons of nature. Second, to increase the interest of life, such as engaging in poetry, calligraphy, painting, fish farming, flower bonsai, writing, fishing, etc., so that their emotions can be sublimated.
Yin deficiency cream tea tips
Candied licorice soup candied 8, raw licorice 6 grams. Add candied dates, raw licorice and water to 2 bowls and fry to a bowl. There is nourishing Qi, detoxifying lungs, cough and phlegm effect, suitable for chronic bronchitis cough, throat dry throat.
Dexamethasone injection belongs to adrenocortical hormone drugs, which has the effects of anti-inflammatory, anti allergic and anti shock. Clinically, it is mainly used for allergic and autoimmune diseases. Such as rheumatoid arthritis, bronchial asthma, dermatitis and other allergic diseases. It is mainly used for allergic and autoimmune inflammatory diseases, such as connective tissue disease, rheumatoid arthritis, severe bronchial asthma, dermatitis and other allergic diseases, ulcerative colitis, acute leukemia, malignant lymphoma and so on.
pharmacological action
Dexamethasone, also known as dexamethasone, methylprednisolone and desamethasone, is a glucocorticoid hormone. Its derivatives include hydrocortisone and prednisone. Its pharmacological effects are mainly anti-inflammatory, anti-toxic, anti allergic and anti rheumatism. It is widely used in clinic. It is easily absorbed from the digestive tract. Its plasma T1 / 2 is 190 minutes and tissue T1 / 2 is 3 days. After intramuscular injection of dexamethasone sodium phosphate or dexamethasone acetate, the blood concentration peak is reached at 1 hour and 8 hours respectively. The plasma protein binding rate of this product is lower than that of other corticosteroids. The anti-inflammatory activity of 0.75mg is equivalent to 5mg prednisolone. Adrenocorticosteroid drugs * are more effective than prednisone in anti inflammation, anti allergy and antivenom. The effects of water and sodium retention and promoting potassium excretion are very mild, but intramuscular injection or intravenous drip can inhibit pituitary adrenal gland.
1. Anti inflammatory effect: it can reduce and prevent the reaction of tissue to inflammation, so as to reduce the performance of inflammation. Hormones inhibit the aggregation of inflammatory cells, including macrophages and leukocytes, phagocytosis, the release of lysosomal enzymes and the synthesis and release of inflammatory chemical mediators.
2. Immunosuppressive effect: it includes preventing or inhibiting cell-mediated immune response, delayed allergic reaction, reducing the number of T lymphocytes, monocytes and eosinophils, reducing the binding ability between immunoglobulin and cell surface receptors, and inhibiting the synthesis and release of interleukin, so as to reduce the transformation of T lymphocytes into lymphoblasts, And reduce the expansion of primary immune response. It can reduce the passage of immune complex through basement membrane and reduce the concentration of complement and immunoglobulin.
The product is easily absorbed from the digestive tract. The plasma T1 / 2 is 190 minutes and the tissue T1 / 2 is 3 days. After intramuscular injection of dexamethasone sodium phosphate or dexamethasone acetate, the blood concentration reaches the peak at 1 hour and 8 hours respectively. The plasma protein binding rate of this product is lower than that of other corticosteroids. The anti-inflammatory activity of 0.75mg of this product is equivalent to 5mg prednisolone.
Injection 10% Dexamethasone,Pharmaceutical Dexamethasone Injection,100ml Dexamethasone Injection,30% Injectable Dexamethasone
Shandong Unovet Pharmaceutical Co.,Ltd. , https://www.unovetcn.com