Magic milk diet

Milk is not only a good product for whitening and beauty, but it is also a good recipe for slimming and body. Long-term consumption of full-fat dairy products not only does not make people fat, but helps maintain their shape. Let's quickly look at the magical milk diet with Xiaobian.

Milk weight loss principle

Milk is rich in animal protein, calcium, iron and many amino acids, lactic acid, and minerals. Vitamins b12 and b2 are high. 400cc. 253 calories of full-fat milk, 2 cups of milk per day for adults, to meet the requirements of 1 day calcium 600mg.

From Japan sugar milk to lose weight

There have been reports that Japanese housewives have successfully reduced waist circumference by 23cm after drinking brown sugar milk for 4 months! The principle of slimming milk to lose weight is to increase satiety, speed up the rise of blood sugar, reduce the amount of food for dinner, reduce the total heat of the purpose, while allowing serotonin to play a role, soothe and relax.

The degree of blood sugar before meals decreases, when hunger increases, eating speed increases, so that the amount of food increases, eventually causing obesity.

The emptying of milk in the stomach is slow; sugar can quickly release glucose, allowing blood sugar to rise faster and stimulate the satiety center, both of which will produce satiety and help reduce food intake. Because brown sugar is rich in vitamins and minerals, turning sugar into brown sugar is a smarter option.

Low fat milk tips

1, can choose to reduce fat milk.

When milk is selected, it may be difficult to adjust the fat content. In fact, this is not necessary. The right amount of fat is good for the human body, and we should add it in time. If you want to add enough calcium to drink milk, you can choose to lose milk, so you can do fat, calcium, weight loss three correct.

2. Add "Bottom Material" before drinking milk for breakfast

Wash each morning, first drink a glass of boiled water or light honey water to supplement the body's moisture. Then drink milk or yoghurt, and ingest a small amount of starchy foods, such as 1 to 2 slices of whole wheat bread or a bowl of oatmeal. If you have yogurt for breakfast, it is best to remove it from the refrigerator one hour in advance or warm it with hot water to avoid diarrhea caused by too cool. People with stomach ulcers or hyperacidity do not drink yogurt on an empty stomach.

3, dairy products can be used as a snack or pre-dinner meal between meals.

Milk and yoghurt have a good sense of fullness and can replace biscuits, candies, snacks, etc., as a snack between meals. Can also be eaten before the meal, appropriately reducing the next meal.

4, yoghurt or milk supper.

It is recommended that dinner be reduced by one third and that yogurt or milk be supper. It should be noted that it is best to drink 2-3 hours before going to sleep, which is good for the quality of sleep.

5, three meals to balance nutrition.

Although dairy products are rich in nutrients, iron, zinc, and vitamin C levels are relatively low and therefore must be supplemented from other foods. Nutritionists recommend that lunch should be supplemented with 100 grams of lean meat or fish, plus 200 grams of vegetables; dinner should be supplemented with 100 grams of soy products and 200 grams of green leafy vegetables such as cauliflower, kale, and rape. If you like unsweetened or unsweetened milk, eat a small amount of fruit.

Dietitians recommend Economic Milk Diet Package:

1 Milk + Apple

Specific practice: the first day, only eat apples (a total of two catties, about five or six or so) throughout the day, slowly a small mouthful of a small mouth; the next day, only drink milk or yogurt all day, a total of 1000 ml into Six or seven equal parts, one drink each time; the third four days to resume normal diet, and then start two days. Remember that you can't drink water - Apple's daily water-cutting is basically a reduction in the body's moisture; on the day of milk, the amount of water is reduced, it will be reduced to fat.

2 milk + cereal

Specific practice: a cup of low-fat, high-fiber porridge, plus 200 grams of milk (containing 300 milligrams of calcium), when you want to eat snacks, a cup of yogurt or 30 to 60 grams of cheese (containing 300 mg to 400 milligrams of calcium). In the evening, use a cup of 200 grams of low-fat milk for your milk slimming plan.

3 milk cabbage diet meals

Specific materials: 250ml of milk, 100g of broccoli, proper amount of fresh cream, proper amount of cheese, and proper amount of olive oil.

Method: Put the broccoli into the pot and add boiling water. Cook and rinse with cold water. Rinse the milk, fresh cream, olive oil, and cheese to thicken in the pan; then add Prepare fresh broccoli and stir fry for a while.

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