1, seaweed
In addition to rich in vitamin A, B1, and B2, seaweed contains the most abundant cellulose and minerals, which can help eliminate waste and accumulated moisture in the body, so as to achieve the effect of stovepipe.
2, sesame
Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and lose weight more easily.
3, banana
Although the calories of banana are very high, but the fat is very low, and rich in potassium, both full belly and low fat, can reduce the accumulation of fat in the body, is an ideal food for weight loss.
4, Apple
Apple contains unique malic acid, can accelerate metabolism, reduce the lower body fat, and contains more calcium than other fruits, can reduce the salivation of the lower body of salt.
5, red beans
The stony acid content contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation, thereby eliminating lower body fat.
6, papaya
Papaya has a unique proteolytic enzyme that removes the fat that accumulates in the lower body due to eating meat. The pectin contained in the papaya meat is also an excellent colon cleanser, reducing the accumulation of waste in the lower body.
7, watermelon
It is a diuretic “expert†in fruits. Eat more to reduce the excess water in the body, and the sugar itself is not much, and it will not gain weight if you eat more.
8, bamboo shoots
Low-fat, low-sugar, and more crude fiber bamboo shoots can prevent constipation, but stomach ulcers should not eat more.
9, grapefruit
Grapefruit is very low in calories and will not be fat when eaten more, but it is also rich in potassium, which helps reduce body fat and water accumulation.
10. Konjac
The konjac is completely fat-free and delicious, and it is also a must-eat item for weight loss. Its rich plant fibers can also make the lower body's lymph flow, prevent the swelling of the leg cellulite. This magical food has the reputation of "scavengers" in the body, and it absorbs and removes toxins from the body.
11, spinach
Because it can promote blood circulation, this can make the most distant legs from the heart can absorb enough nutrients to balance the metabolism, detoxification stovepipe effect.
12, celery
On the one hand, celery contains a lot of calcium, which can make up "foot strength". On the other hand, it contains potassium, which can reduce the accumulation of water in the lower body.
13, peanuts
Peanut contains very rich vitamin B2 and nicotinic acid, on the one hand brings high-quality protein, long meat does not grow fat, and secondly it can eliminate lower body fat and fat.
14, kiwi
Also known as Kiwi, it is rich in fiber, in addition to vitamin C. It can increase the speed of fat breakdown and avoid excessive fat accumulation in the legs.
15, pineapple
Pineapple is rich in proteolytic enzymes, which can break down fish and meat. It is suitable for eating after a big meal.
16, eggs
The vitamin B2 in the egg helps to remove fat; in addition, it contains niacin and vitamin B1 which also helps to remove lower body fat.
17, orange peel
18, tomatoes
Eating fresh tomatoes can diurete and eliminate leg fatigue and reduce edema problems. If you eat raw, the effect is better.
Hydroponics is a subset of hydroculture, the method of growing plants without soil, using mineral nutrient solutions in a water solvent. Terrestrial plants may be grown with only their roots exposed to the mineral solution, or the roots may be supported by an inert medium, such as perlite or gravel. The nutrients in hydroponics can come from an array of different sources; these can include but are not limited to waste from fish waste, duck manure, or normal nutrients.
Greenhouse Hydroponic System,Greenhouse A Hydroponics,Greenhouse Flat Hydroponics,Greenhouse Vertical Hydroponics
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com