Kidney deficiency will lead to imbalance of the visceral yin and yang of the five internal organs and cause metabolic disorders, which will lead to other diseases to take advantage of, thus seriously threatening the health status of the human body. Therefore, if female friends find that they have backache, cold extremities, chills, hot flashes, night sweats, sweating, dizziness, and tinnitus, they must attract the attention of female friends. May kidney deficiency approach you step by step. So, what food can kidney and kidney?
Test yourself whether it is kidney deficiency
1. When getting up in the morning, it was found that hair loss was severe.
2. Memory loss, what happened yesterday, it is not clear today.
3. You can't sleep at night. Even if you're asleep, you're always dreaming.
4. It often starts at night and there are frequent urination during the day.
5. Immunity is low. When flu comes, he always bears the brunt.
6. Sexually cold.
7. Irregular menstruation, restlessness.
8. There are often no name fires, but no effort to attack.
9. Loss of appetite.
10. Face blemishes, often get dark circles after getting up in the morning, the skin is loose and dry.
If you have more than 6 symptoms, you should be careful about your kidneys, and quickly kidney.
The main cause of blood deficiency is mainly due to excessive blood loss, such as excessive blood loss from trauma and more menorrhagia. In addition, weak spleen and stomach can easily lead to blood deficiency, because the poor function of the spleen and stomach will affect the absorption of nutrients, making the body's hematopoietic reduction, over time, there will be blood deficiency. The following 10 kinds of food have kidney effect
Heshouwu
Liver and kidney, benefit essence blood for menopause Yin Huo-wang, dizziness, irritability, insomnia, impatience. It can also be used for chronic renal failure.
Shouwu liver tablets: 50 grams of fleece-flower root, thick fry juice, 100 grams of liver, slices fry, add Shouwu juice.
Sea cucumber
Ziyin Runzao for premenstrual tension syndrome and menopausal syndrome.
Sea cucumber rock candy: 100 grams water sea cucumber, add water, boiled, transferred to rock sugar.
Tortoiseshell
Yin Xuan blood heat and redoubt of irresolute bleeding, menorrhagia. Chronic nephritis hypertension.
Snapper Turtle: One turtle, 30 grams, add water to cook for 2 hours.
turtle shell
Soft-firm scattered knot for breast hyperplasia, uterine fibroids.
Armor Prunella vulgaris: Take 1 armor and 50 grams of Prunella vulgaris for 1 hour.
lily
Yin Yin Qingxin soothe the nerves, treatment of menopausal syndrome.
American ginseng lily porridge: American ginseng 30 grams, thick fried 2 hours juice, fresh lily 50 grams, 100 grams of rice, a total of porridge.
Angelica
For the blood stasis due to blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on the functional status of the uterus and it acts as a bidirectional regulator. It is also used for renal anemia caused by chronic renal failure.
Angelica Motherwort Eggs: Angelica 30 grams, motherwort 50 grams, boiled, then add eggs and cook for 1 hour.
Ejiao
For blood deficiency, bleeding is not a solid uterine bleeding and pregnancy blood. With a variety of amino acids, the treatment of anemia better than iron, improve the body calcium balance, can be used for uremia renal anemia.
Ejiao stewed red dates: 30 jujube cooked, add Ejiao 10 grams of saponification.
Longan dry
For liver and kidney deficiency caused by blood deficiency insomnia, palpitation and other menopausal symptoms.
Longan quail eggs: 30 grams of longan meat, 20 grams of quail, boiled, add the peeled cooked eggs, and cook for another half an hour.
Black beans
For kidney deficiency, menstrual sparse, chronic nephrotic proteinuria.
Black beans walnut stew pork loin: 50 grams of black beans, 30 grams of walnuts, pig kidney 1, a total of 2 hours stew, low salt seasoning.
Black sesame
Liver and kidney, benefit essence blood, menstruation and men's disease for less blood deficiency.
Black sesame stew chicken: 50 grams of black sesame seeds, stuffed with chicken, add water to cook for 2 hours.
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