Some people in life can find that they don't eat much. They don't like to eat snacks in their lives, but they are getting fatter. It really should be fat when they drink cold water. This in the end is why?
Why are you afraid of eating too much?
There is a kind of "fat", and the real grievances. Even if you eat very little, you will still be fat, wear clothes is not good-looking, temperament is also shorter than others, exercise, diet, and even medicine have tried, but still can not be thin. In fact, you may not be really fat, but puffy, fake fat, and all this is a disaster caused by moisture. If you want to alleviate the symptoms of obesity in this kind of person, you must start with spleen and dampness.
What about puffiness?
1. Daily salt intake is less than 6 grams
In fact, it is not too small for people who are puffy and fat. This type of people needs qi and spleen and dampness, and adjusts metabolism. Instead of blindly dieting, even if you don't eat much, the effect is not obvious.
2, adhere to a certain amount of exercise
Most people who are puffy lack exercise, so the meat will be loose. Persist in a certain amount of exercise every day, based on aerobic exercise, still need to do some strength training, exercise muscles, and make the body look more line-like.
Cycling
When you are exercising on a scooter, intermittently letting one leg press harder to increase the strength of the exercise. At the beginning, you can first pedal the pedals with medium strength for 4 minutes, then focus on the left leg and high-intensity pedals. After 30 seconds, change the right leg as the main force leg and squat for another 30 seconds. Then the two legs together for 4 minutes at medium speed for adjustment and recovery. In this way, every 1 minute, squat for 1 minute on one leg and exercise for 30 minutes. This one-legged brake can help you burn 20% more heat.
Playing basketball, table tennis
Playing basketball consumes 258 calories per half hour. It enhances flexibility, strengthens heart and lung function, and reduces weight. Playing table tennis consumes 180 calories per half hour. Table tennis is a full-body exercise, which is good for heart and lungs. It can exercise the movement and coordination of the center of gravity, and has a good slimming effect on weight loss.
3, drink less water 2 hours before going to bed
Puffy people will have edema. In order to avoid getting edema, try to drink less water in the 2 hours before going to bed. If you are thirsty and want to drink water, drink slowly and drink it. You can also have a mouthful of water in your mouth and then swallow it slowly. This will help the water to absorb, and the next day, the face will not swell.
4, eat more spleen and damp food
Red beans, glutinous rice, lotus root, melon, jujube, yam, medlar, etc. are all spleen and dampness foods. Usually eating these foods can remove the body's moisture and eliminate excess water to achieve weight loss.
5, improve sleep quality
Poor sleep may be a symptom of physical weakness such as kidney deficiency. The weaker the more vulnerable, the more likely it is to lose sleep. The vicious circle of sub-healthy and strong state is likely to be the main cause of obesity. Take a walk in the evening, drink a cup of milk before going to bed, or eat some Chinese medicine that is good for sleep, etc., you must improve your sleep.
6, insist on taking a hot bath every day
Hot bathing can not only help you eliminate the fatigue of the day, but also accelerate the body's metabolism and accelerate the burning of fat. It is a very easy way to lose weight. Of course, when you take a hot bath, twisting your waist and shaking your feet are a good way to speed up fat burning!
7, must eat breakfast
Not eating breakfast will not help you lose weight, it will also lead to weight gain, which is a taboo for healthy weight loss. Because when you skip the breakfast, you will naturally indulge your diet at lunch or dinner, which will lead to more eating, and will result in an increase in total calorie intake. It!
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